{"id":183,"date":"2011-10-28T04:08:00","date_gmt":"2011-10-28T08:08:00","guid":{"rendered":"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/gymnastics-provides-a-great-fitness-option-for-todays-kids\/"},"modified":"2011-10-28T04:08:00","modified_gmt":"2011-10-28T08:08:00","slug":"gymnastics-provides-a-great-fitness-option-for-todays-kids","status":"publish","type":"post","link":"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/gymnastics-provides-a-great-fitness-option-for-todays-kids\/","title":{"rendered":"Gymnastics Provides A Great Fitness Option For Today&#8217;s Kids"},"content":{"rendered":"<div style=\"float:left;margin-right:10px;\"><iframe loading=\"lazy\" height=\"69\" width=\"53\" src=\"http:\/\/widgets.fbshare.me\/files\/fbshare.php?url=https:\/\/flirtingwithfitness.com\/exercise\/exercising\/gymnastics-provides-a-great-fitness-option-for-todays-kids\/&title=Gymnastics Provides A Great Fitness Option For Today&#039;s Kids\n&size=large\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><\/div><div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"FlirtingFitness\" data-hashtags=\"exercise,exercises,exercising,fitness,health\" data-count=\"vertical\" data-url=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/gymnastics-provides-a-great-fitness-option-for-todays-kids\/\">Tweet<\/a><\/div>\n<p>To help get kids off the couch and into better shape this summer, USA Gymnastics and Tyson Foods have joined forces to create a fitness initiative designed to encourage physical fitness through fun activities that emphasize four fundamentals of fitness: cardiovascular exercise, strength training, flexibility and nutrition. <\/p>\n<p>To underscore this initiative&#39;s importance, USA Gymnastics has expanded its annual National Gymnastics Day from focusing just on gymnastics to &#34;A Celebration of Fitness.&#34; Gym clubs and their members across the country use National Gymnastics Day in August as a way to give back to their communities by raising funds for the Children&#39;s Miracle Network. The Tyson Fitness Challenge is the main vehicle for raising funds. Participants may gather pledges for specified activities that range from the traditional cartwheels and backflips to fitness-related skills or elements. <\/p>\n<p>Each of the four fitness fundamentals in the Tyson Fitness Challenge helps kids get physically fit through participation in fun activities geared toward their level and age. <\/p>\n<p>&#8226; Cardiovascular conditioning, which is important for the heart and lungs <\/p>\n<p>&#8226; Strength training, which builds strong, healthy muscles <\/p>\n<p>&#8226; Flexibility exercises, which help muscles move through a normal range of motion <\/p>\n<p>&#8226; Nutrition, because a well-balanced diet is an important key to any fitness effort. Protein, like that found in Tyson chicken, beef and pork products, is an important part of any well-balanced diet because it delivers the necessary nutrition for strength and endurance. <\/p>\n<p>In addition to focusing on four fundamentals of fitness, each participant will learn how to set fitness goals (e.g., being able to do five more sit-ups, three more push-ups, etc.) that may be achieved through the Tyson Fitness Challenge and continued as a part of his\/her weekly routine. <\/p>\n<p>&#34;The basics of gymnastics are a solid foundation for building fitness at any level,&#34; said Bela Karolyi, the legendary gymnastics coach who is a longtime proponent of the importance of fitness. &#34;I have always stressed that flexibility, strength and cardiovascular exercise are important components to being fit or a good athlete, along with eating a well-balanced diet. The Tyson Fitness Challenge is designed to help young people learn how to exercise properly and eat right.&#34;<\/p>\n<p><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/gymnastics-provides-a-great-fitness-option-for-todays-kids\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" 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