{"id":13,"date":"2011-10-28T04:08:00","date_gmt":"2011-10-28T08:08:00","guid":{"rendered":"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/25-ways-get-10-mins-of-fitness-exercise-pt2\/"},"modified":"2011-10-28T04:08:00","modified_gmt":"2011-10-28T08:08:00","slug":"25-ways-get-10-mins-of-fitness-exercise-pt2","status":"publish","type":"post","link":"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/25-ways-get-10-mins-of-fitness-exercise-pt2\/","title":{"rendered":"25 Ways Get 10 Mins Of Fitness Exercise-PT#2"},"content":{"rendered":"<div style=\"float:left;margin-right:10px;\"><iframe loading=\"lazy\" height=\"69\" width=\"53\" src=\"http:\/\/widgets.fbshare.me\/files\/fbshare.php?url=https:\/\/flirtingwithfitness.com\/exercise\/exercising\/25-ways-get-10-mins-of-fitness-exercise-pt2\/&title=25 Ways Get 10 Mins Of Fitness Exercise-PT#2\n&size=large\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><\/div><div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"FlirtingFitness\" data-hashtags=\"exercise,exercises,exercising,fitness,health\" data-count=\"vertical\" data-url=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/25-ways-get-10-mins-of-fitness-exercise-pt2\/\">Tweet<\/a><\/div>\n<p>1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other.<\/p>\n<p>2. If you&#39;re housebound caring for a sick child or grandchild, hop on an exercise bike or treadmill while your ailing loved one naps.<\/p>\n<p>3. Try 5 to 10 minutes of jumping jacks. (A 150-pound woman can burn 90 calories in one 10-minute session.)<\/p>\n<p>4. Cooking dinner? Do standing push-ups while you wait for a pot to boil. Stand about an arm&#39;s length from the kitchen counter, and push your arms against the counter. Push in and out to work your arms and shoulders.<\/p>\n<p>5. After dinner, go outside and play tag or shoot baskets with your kids and their friends.<\/p>\n<p>6. Just before bed or while you&#39;re giving yourself a facial at night, do a few repetitions of some dumbbell exercises, suggests exercise instructor Sheila Cluff, owner and founder of The Oaks at Ojai and The Palms, in Palm Springs, CA, who keeps a set of free weights on a shelf in front of her bathroom sink.<\/p>\n<p>While Waiting<\/p>\n<p>7. Walk around the block several times while you wait for your child to take a music lesson. As your fitness level improves, add 1-minute bursts of jogging to your walks.<\/p>\n<p>8. Walk around medical buildings if you have a long wait for a doctor&#39;s appointment. &#34;I always ask the receptionist to give me an idea of how long I have left to wait,&#34; Cluff says. &#34;Most are usually very willing to tell you.&#34;<\/p>\n<p>9. While your son or daughter plays a soccer game, walk around the field.<\/p>\n<p>10. Turn a trip to a park with your child into a mini-workout for you. Throw a ball back and forth and run for fly balls.<\/p>\n<p><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/25-ways-get-10-mins-of-fitness-exercise-pt2\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>25 Ways Get 10 Mins Of Fitness Exercise-PT#2<\/p>\n<p>\n1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other.<\/p>\n<p>2. If you&#39;re housebound caring for a sick child or grandchild, hop on an exercise bike or treadmill while your ailing loved one na <a href=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/25-ways-get-10-mins-of-fitness-exercise-pt2\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/25-ways-get-10-mins-of-fitness-exercise-pt2\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[3],"tags":[6,8,7,9,10],"class_list":["post-13","post","type-post","status-publish","format-standard","hentry","category-exercising","tag-exercise","tag-exercises","tag-exercising-2","tag-fitness","tag-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":0,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"wp:attachment":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/categories?post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/tags?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}