{"id":129,"date":"2011-10-28T04:08:00","date_gmt":"2011-10-28T08:08:00","guid":{"rendered":"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/exercise-in-minutes-exercise-for-people-with-no-time-to-spare\/"},"modified":"2011-10-28T04:08:00","modified_gmt":"2011-10-28T08:08:00","slug":"exercise-in-minutes-exercise-for-people-with-no-time-to-spare","status":"publish","type":"post","link":"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/exercise-in-minutes-exercise-for-people-with-no-time-to-spare\/","title":{"rendered":"Exercise in minutes &#8211; Exercise for People with no time to Spare"},"content":{"rendered":"<div style=\"float:left;margin-right:10px;\"><iframe loading=\"lazy\" height=\"69\" width=\"53\" src=\"http:\/\/widgets.fbshare.me\/files\/fbshare.php?url=https:\/\/flirtingwithfitness.com\/exercise\/exercising\/exercise-in-minutes-exercise-for-people-with-no-time-to-spare\/&title=Exercise in minutes - Exercise for People with no time to Spare\n&size=large\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><\/div><div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"FlirtingFitness\" data-hashtags=\"exercise,exercises,exercising,fitness,health\" data-count=\"vertical\" data-url=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/exercise-in-minutes-exercise-for-people-with-no-time-to-spare\/\">Tweet<\/a><\/div>\n<p>While I must accept the opinions of so many experts, I still find setting aside the time is a problem in my busy life.  If you experience the same problem, you might try some of these ideas to get you going:<\/p>\n<p>1.  When you go to the mall or grocery store, don&#39;t park next to the front door of the store.  Leave your car as far from the store as you can.  This will give you more of a walk in an effortless way.<\/p>\n<p>2.  When the weather suits you, go outside and clean the yard.  Just bending and stretching to pick up leaves and trash will burn calories.<\/p>\n<p>3.  Try taking the dog for a walk.  Your dog will enjoy this very much and keep you moving.<\/p>\n<p>4.  At work, perhaps you can walk at lunch time.  I&#39;ve found that some of my office staff are willing to walk some days with me.  This makes the time go faster and yet, I&#39;ve exercised during the daylight hours.<\/p>\n<p>I&#39;m sure you can find many more reasons and ideas to help motivate you in the right direction.  I find that walking in the sunshine helps improve my mood and that I will just make the time when the sun is out.  Find your reason to help yourself.<\/p>\n<p><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/exercise-in-minutes-exercise-for-people-with-no-time-to-spare\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Exercise in minutes &#8211; Exercise for People with no time to Spare<\/p>\n<p>\nWhile I must accept the opinions of so many experts, I still find setting aside the time is a problem in my busy life.  If you experience the same problem, you might try some of these ideas to get you going:<\/p>\n<p>1.  When you go to the mall or grocery store, don&#39;t park next <a href=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/exercise-in-minutes-exercise-for-people-with-no-time-to-spare\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/exercise-in-minutes-exercise-for-people-with-no-time-to-spare\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[3],"tags":[6,8,7,9,10],"class_list":["post-129","post","type-post","status-publish","format-standard","hentry","category-exercising","tag-exercise","tag-exercises","tag-exercising-2","tag-fitness","tag-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/comments?post=129"}],"version-history":[{"count":0,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts\/129\/revisions"}],"wp:attachment":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/media?parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/categories?post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/tags?post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}