Tag Archives: weightloss

If You Care About What You Weigh, The Marketers Have Already Won

Tweet Weight loss is one of the most-searched phrases online, along with losing weight, weightloss, etc. Yet the truth is that people should be focused on reducing fat, not losing weight. That may just sound like semantics, but it isn’t … Continue reading


 

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Women, Weightlifting & Weight Loss

Tweet Contrary to much of what women read online, weightlifting doesn’t necessarily help women lose weight. But if you’re looking to reduce bodyfat then weightlifting is a great idea for women of all ages. When women work out with weights, … Continue reading


 

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Forego Dieting And Choose A Healthy, Sustainable Weight Maintenance Diet Instead

Tweet Are you dieting? In today’s vernacular, dieting has come to mean trying to lose weight. Yet Diet is the food and beverages you consume, and can lead to weight loss (Paleo Diet, South Beach Diet, etc.), weight gain (bodybuilding … Continue reading


 

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