Tag Archives: weight loss

3 Fitness Terms To Drop From Your Fitness Vocabulary

Tweet There’s a lot of great fitness information around today, in magazines, books and especially online. But there is also a lot of misleading fitness information out there, including these three terms you should stop using yourself… No Such Thing … Continue reading →


 

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Fitness At 50 And Beyond: No More Dieting!

Tweet If you’re 50 years old or older, congratulations – you’ve most likely outgrown the need to ever go on a diet again! After all, you don’t need to fit into a prom dress next week, show off 6-pack abs … Continue reading →


 

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If You Care About What You Weigh, The Marketers Have Already Won

Tweet Weight loss is one of the most-searched phrases online, along with losing weight, weightloss, etc. Yet the truth is that people should be focused on reducing fat, not losing weight. That may just sound like semantics, but it isn’t … Continue reading →


 

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5 Reasons Your Weight Loss Goals Suck

Tweet The need to lose bodyfat and carry a healthier weight has never been more evident – or more obvious – than it is in the western world today. Yet the common practice of setting weight loss goals is a … Continue reading →


 

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Women, Weightlifting & Weight Loss

Tweet Contrary to much of what women read online, weightlifting doesn’t necessarily help women lose weight. But if you’re looking to reduce bodyfat then weightlifting is a great idea for women of all ages. When women work out with weights, … Continue reading →


 

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