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Tag Archives: protein
Weightlifting Nutrition – 5 Ways To Power Up Your Post-Workout Shake
Tweet You’ve hit the gym hard and need to make up your post-workout shake. As a serious weightlifter you know that your post-workout shake is as important as your weightlifting, and you understand the need for healthy nutrition when trying … Continue reading
Are Fat-Free Foods Making You Fatter?
Tweet When it comes to healthy nutrition, weight loss and dieting, nothing is more counter-intuitive than eating ‘fat-free’ foods. When you start dieting to lose weight, you’re really looking to reduce your overall bodyfat level by burning fat without losing … Continue reading
Posted in Healthy Nutrition, Weight Loss
Tagged bodyfat, carbs, dietary fats, fat-free foods, fats, lose weight, nutrition, protein, sugars, weight loss
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Bodybuilding: The Importance Of Your Post-Workout Shake
Tweet If you’ve been around the bodybuilding, weightlifting or fitness crowd for any length of time, no doubt you’ve heard the old adage that you ‘don’t grow muscles in the gym’. While your workouts are the catalyst for muscle growth, … Continue reading
Effective Nutrition – Are You Getting Enough Protein To Go With Your Workouts?
Tweet It has often been said that proteins are the building blocks of muscles – and while there are a number of other factors involved, to a large extent this is true. No matter how well-structured your workouts are, without … Continue reading
Posted in Healthy Nutrition
Tagged biological value, BV, casein, healthy nutrition, muscles, nutrition, proper nutrition, protein, whey, whey protein
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