Tag Archives: over 50

Fitness At 50 And Beyond: No More Dieting!

Tweet If you’re 50 years old or older, congratulations – you’ve most likely outgrown the need to ever go on a diet again! After all, you don’t need to fit into a prom dress next week, show off 6-pack abs … Continue reading →


 

Posted in At 50 And Beyond, Fitness For Seniors, Healthy Longevity, Weight Loss | Tagged , , , , , , , | Leave a comment

The 3 P’s of Getting Back In Shape In Your 50’s & Beyond

Tweet As a teenager, or in your 20’s, it only took a couple of months in the gym to build noticeable muscle and start reshaping your physique. Now that you’re over 50 you’ll find its a different story as you … Continue reading →


 

Posted in Getting Back In Shape | Tagged , , , , , , , | 1 Comment