Tag Archives: muscles

Lifting Weights For That Perfect V-Taper Back

Tweet When lifting weights for bodybuilding or fitness athletes, male or female, one of the main goals is building that perfect body image. And while men and women usually differ in their desired final look, both want that sexy v-taper … Continue reading →


 

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Nutrition For Lifting Weights

Tweet Lifting weights is great for building muscles, but it’s really only 1/3 of the task – and you won’t build much muscle from lifting weights if you don’t cover the other two areas too. Just as important are your … Continue reading →


 

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Body Building Schedule – How to Organize Lifting Sessions

Tweet Body building requires a lot of time and effort on your part, so you always want to get the maximum muscle gains from each visit to the gym. So it’s important to understand how to organize your lifting sessions. … Continue reading →


 

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Are Your Sleeping Habits Preventing Maximum Muscle Growth?

Tweet Your workouts are progressing nicely, you’re doing everything right in the gym and exercising with proper form using higher reps and heavier weights regularly, but still your muscle growth is slow and painful, at best. Is a lack of … Continue reading →


 

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Effective Nutrition – Are You Getting Enough Protein To Go With Your Workouts?

Tweet It has often been said that proteins are the building blocks of muscles – and while there are a number of other factors involved, to a large extent this is true. No matter how well-structured your workouts are, without … Continue reading →


 

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