Tag Archives: losing weight

Successful Weight Loss and the Motivated Mind

Tweet Successful weight loss or, more properly, successful fat loss, is not a matter of calories or exercise. What it takes to successfully lose weight is a motivated mind. Everything else, from following healthy nutrition to working out regularly, stems … Continue reading →


 

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If You Care About What You Weigh, The Marketers Have Already Won

Tweet Weight loss is one of the most-searched phrases online, along with losing weight, weightloss, etc. Yet the truth is that people should be focused on reducing fat, not losing weight. That may just sound like semantics, but it isn’t … Continue reading →


 

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What A Certified Personal Trainer Does – And Doesn’t – Know About You

Tweet Most people who are serious about weightlifting or bodybuilding will hire a personal trainer at some point. Personal training helps in a lot of ways, so let’s take a look at what your new certified personal trainer already knows … Continue reading →


 

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5 Reasons Your Weight Loss Goals Suck

Tweet The need to lose bodyfat and carry a healthier weight has never been more evident – or more obvious – than it is in the western world today. Yet the common practice of setting weight loss goals is a … Continue reading →


 

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Do Most Parents Program Kids To Be Overweight, Obese?

Tweet Most parents want what’s best for their children and do their best to raise happy, healthy kids. Unfortunately most parents may be programming their children during their formative years to be overweight or obese in later years without realizing … Continue reading →


 

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