Tag Archives: lifestyle

Redefining Fitness At 50 And Beyond

Tweet As both a sport and an industry, fitness as we know it today is quite young – 50 years ago home gyms and commercial gyms were almost unheard of, especially outside major cities. While explosive growth has changed that … Continue reading →


 

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Weightlifting And Ego In Your 50’s, 60’s And Beyond

Tweet When it comes to weightlifting and exercise, ego has created a true dichotomy for those in their 50’s, 60’s and beyond. From commercial gyms and marathons to sports arenas and baseball diamonds you’ll find older athletes of all ages, … Continue reading →


 

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What A Certified Personal Trainer Does – And Doesn’t – Know About You

Tweet Most people who are serious about weightlifting or bodybuilding will hire a personal trainer at some point. Personal training helps in a lot of ways, so let’s take a look at what your new certified personal trainer already knows … Continue reading →


 

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Are Your Sleeping Habits Preventing Maximum Muscle Growth?

Tweet Your workouts are progressing nicely, you’re doing everything right in the gym and exercising with proper form using higher reps and heavier weights regularly, but still your muscle growth is slow and painful, at best. Is a lack of … Continue reading →


 

Posted in Building Muscles | Tagged , , , , , | 2 Comments