Tag Archives: HIIT

Weightlifting And Ego In Your 30’s And 40’s

Tweet When it comes to lifting weights in your thirties and forties there’s an interesting change between the sexes. In their teens and twenties boys and men tend to be in great shape, yet on every beach you see them … Continue reading


Posted in Building Muscles, Exercise, Fitness Lifestyle, Getting Stronger, Home Gyms | Tagged , , , , , , , , , , , , , | 2 Comments

Inline Skates – The Best HIIT Training Tool?

Tweet Back in 1994 when I first published Canadian Blader magazine there were relatively few inline skaters in North America, and almost all of those used them just for recreational skating, not specifically for exercise. Roller hockey was starting to … Continue reading


Posted in Exercise | Tagged , , , , , , | 4 Comments