Tag Archives: healthy

Fitness At 50 And Beyond: No More Dieting!

Tweet If you’re 50 years old or older, congratulations – you’ve most likely outgrown the need to ever go on a diet again! After all, you don’t need to fit into a prom dress next week, show off 6-pack abs … Continue reading →


 

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Redefining Fitness At 50 And Beyond

Tweet As both a sport and an industry, fitness as we know it today is quite young – 50 years ago home gyms and commercial gyms were almost unheard of, especially outside major cities. While explosive growth has changed that … Continue reading →


 

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Weightlifting And Ego In Your 50’s, 60’s And Beyond

Tweet When it comes to weightlifting and exercise, ego has created a true dichotomy for those in their 50’s, 60’s and beyond. From commercial gyms and marathons to sports arenas and baseball diamonds you’ll find older athletes of all ages, … Continue reading →


 

Posted in Building Muscles, Fitness For Seniors, Fitness Lifestyle, Healthy Longevity | Tagged , , , , , , , , , , | 4 Comments

Wicked Weekday Warrior Women

Tweet There’s long been this macho image of the Weekend Warrior – men in there 20’s, 30’s 40’s and beyond who sit at work all day then go home and sit in front of the TV all night on weekdays, … Continue reading →


 

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Will Childhood Obesity Cost Fast-Food Chains Billions?

Tweet Obesity is the number one health threat facing the planet, according to the International Red Cross. And the childhood obesity epidemic is even more troubling, since it may well lead to a massive growth in medical problems as these … Continue reading →


 

Posted in Healthy Nutrition | Tagged , , , , , , | 2 Comments