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Tag Archives: healthy diet
Fitness Over 50: 5 Stages To Getting Back In Shape
Tweet If you’re over 50 and noticeably out of shape, heading out to the gym to start lifting weights, running on the treadmill or using an elliptical may not be the best idea – in fact it could have horrible, … Continue reading
Healthy Nutrition Is The Main Key To Losing Fat
Tweet You see a lot of articles in magazines and online about exercising to burn off excess bodyfat and yes, it does help. But it’s not the only, nor even the best way to lose fat. To reduce bodyfat you … Continue reading
Forego Dieting And Choose A Healthy, Sustainable Weight Maintenance Diet Instead
Tweet Are you dieting? In today’s vernacular, dieting has come to mean trying to lose weight. Yet Diet is the food and beverages you consume, and can lead to weight loss (Paleo Diet, South Beach Diet, etc.), weight gain (bodybuilding … Continue reading
Posted in Weight Loss
Tagged dieting, diets, healthy diet, healthy weight, maintenance diet, weight maintenance, weightloss
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