Tag Archives: healthy diet

Fitness Over 50: 5 Stages To Getting Back In Shape

Tweet If you’re over 50 and noticeably out of shape, heading out to the gym to start lifting weights, running on the treadmill or using an elliptical may not be the best idea – in fact it could have horrible, … Continue reading


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Healthy Nutrition Is The Main Key To Losing Fat

Tweet You see a lot of articles in magazines and online about exercising to burn off excess bodyfat and yes, it does help. But it’s not the only, nor even the best way to lose fat. To reduce bodyfat you … Continue reading


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Forego Dieting And Choose A Healthy, Sustainable Weight Maintenance Diet Instead

Tweet Are you dieting? In today’s vernacular, dieting has come to mean trying to lose weight. Yet Diet is the food and beverages you consume, and can lead to weight loss (Paleo Diet, South Beach Diet, etc.), weight gain (bodybuilding … Continue reading


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