Tag Archives: exercise routines

Do You Need A Certified Personal Trainer?

Tweet Right now, an estimated 3 million Americans are paying for the services of certified personal trainers – sounds like a lot, but remember that’s only about 1% of the American public. So what do they know about personal trainers … Continue reading


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Age-Appropriate Goals Are A Big Part Of Effective Exercise Routines

Tweet When planning exercise routines, age plays a big role in effectively designing workouts. What many don’t realize though is that age doesn’t affect the actual exercises to be included as much as it does the goals that should be … Continue reading


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