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Tag Archives: diet
Fitness At 50 And Beyond: No More Dieting!
Tweet If you’re 50 years old or older, congratulations – you’ve most likely outgrown the need to ever go on a diet again! After all, you don’t need to fit into a prom dress next week, show off 6-pack abs … Continue reading
Posted in At 50 And Beyond, Fitness For Seniors, Healthy Longevity, Weight Loss
Tagged calories, diet, dieting, healthy, nutrition, over 50, weight, weight loss
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Small Steps And Consistency Are The Keys To Reclaiming – And Maintaining – Your Fitness
Tweet They tell you to hit the gym hard and heavy to build muscle mass – but as soon as you stop that lean muscle mass starts to dwindle away. You watch what you eat to lose weight, but as … Continue reading
Posted in Fitness Lifestyle, Getting Back In Shape
Tagged build muscle, diet, exercise, fitness, health, healthy habits, lose fat, lose weight, nutrition, stress
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Nutrition For Lifting Weights
Tweet Lifting weights is great for building muscles, but it’s really only 1/3 of the task – and you won’t build much muscle from lifting weights if you don’t cover the other two areas too. Just as important are your … Continue reading
Posted in Healthy Nutrition
Tagged build muscle, diet, healthy nutrition, lean muscle, lifting weights, muscles, nutrition, nutrition for lifting weights
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