Tag Archives: burn fat

Nutrition for Lifting Weights – Daily Calorie Intake

Tweet Weightlifting nutrition is an individual pursuit – yes, you burn a lot of calories when lifting weights, but how many calories and what your replacement levels are is dependent on your specific metabolism and your goals. For best results … Continue reading


 

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Healthy Nutrition Is The Main Key To Losing Fat

Tweet You see a lot of articles in magazines and online about exercising to burn off excess bodyfat and yes, it does help. But it’s not the only, nor even the best way to lose fat. To reduce bodyfat you … Continue reading


 

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Exercising And Dieting For A Flat Stomach Or 6-Pack Abs?

Tweet Excessive belly fat isn’t just unsightly – it’s also very harmful to your health and well-being. Fortunately, there are a lot of options when it comes to the exercises and diet modifications to help you burn fat and achieve … Continue reading


 

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Bodybuilding, Weightlifting And Powerlifting – What’s The Difference?

Tweet Building muscles, getting stronger, losing weight, toning your body – all are common and valid reasons to start working out with weights as part of your exercise program. But while weight training should always improve your general fitness levels, … Continue reading


 

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