Tag Archives: build muscle

Nutrition for Lifting Weights – Daily Calorie Intake

Tweet Weightlifting nutrition is an individual pursuit – yes, you burn a lot of calories when lifting weights, but how many calories and what your replacement levels are is dependent on your specific metabolism and your goals. For best results … Continue reading →


 

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Weightlifting And Ego In Your 50’s, 60’s And Beyond

Tweet When it comes to weightlifting and exercise, ego has created a true dichotomy for those in their 50’s, 60’s and beyond. From commercial gyms and marathons to sports arenas and baseball diamonds you’ll find older athletes of all ages, … Continue reading →


 

Posted in Building Muscles, Fitness For Seniors, Fitness Lifestyle, Healthy Longevity | Tagged , , , , , , , , , , | 4 Comments

Weightlifting And Ego In Your Teens And Twenties

Tweet You’re young, you’re full of energy and you want to hit the gym to workout and start lifting weights. So how do you make the most of your gym time, get stronger and build bigger muscles in the shortest … Continue reading →


 

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5 Reasons Why New Year’s Fitness and Weight Loss Resolutions Fail

Tweet Every year millions, if not billions of people make New Year’s Resolutions to eat right, get fit & lose weight – and most have abandoned them by March 31st at the latest. Here are the top 5 reasons for … Continue reading →


 

Posted in Fitness, Fitness Motivation, Weight Loss | Tagged , , , , , , | 1 Comment

Small Steps And Consistency Are The Keys To Reclaiming – And Maintaining – Your Fitness

Tweet They tell you to hit the gym hard and heavy to build muscle mass – but as soon as you stop that lean muscle mass starts to dwindle away. You watch what you eat to lose weight, but as … Continue reading →


 

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