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Tag Archives: bodybuilding
Weightlifting And Exercise: No Brain, No Gain!
Tweet Weightlifting, bodybuilding and powerlifting have all come a long way since they were first popularized in the 1970’s. The gyms were hardcore – almost exclusively barbells, dumbbells and benches. Workouts were 3 – 4 hours long, and everyone was … Continue reading
5 Hardgainer Tips For Skinny Guys Who Want To Be Bodybuilders
Tweet Ectomorphs are called hardgainers because, well, it’s hard for them to gain muscle. Having a taller, thin body with small wrist and ankle joints is a dead giveaway that your frame isn’t genetically-optimized for building and carrying a lot … Continue reading
Posted in Bodybuilding, Building Muscles
Tagged bodybuilders, bodybuilding, building muscle, ectomorphs, hardgainers, skinny
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Bodybuilding at 60 – Quest For My Best!
Tweet Weightlifting has proven to produce a healthy response in people up to, and over, 100 years of age. There are a myriad of benefits to exercising regularly, and lifting weights helps with everything from blood sugars and hypertension to … Continue reading
Bodybuilding Blast For The Holiday Season
Tweet Bodybuilders and weightlifters know it can be hard to stick to their weightlifting and nutrition routines over the holidays – especially the time from Christmas to New Year’s. But there is a solution that not only keeps bodybuilders on … Continue reading
Posted in Building Muscles
Tagged bodybuilding, building muscle, Christmas, Christmas workouts, holidays, workouts
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