Category Archives: Healthy Longevity

Fitness At 50 And Beyond: No More Dieting!

Tweet If you’re 50 years old or older, congratulations – you’ve most likely outgrown the need to ever go on a diet again! After all, you don’t need to fit into a prom dress next week, show off 6-pack abs … Continue reading →


 

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Weightlifting And Ego In Your 50’s, 60’s And Beyond

Tweet When it comes to weightlifting and exercise, ego has created a true dichotomy for those in their 50’s, 60’s and beyond. From commercial gyms and marathons to sports arenas and baseball diamonds you’ll find older athletes of all ages, … Continue reading →


 

Posted in Building Muscles, Fitness For Seniors, Fitness Lifestyle, Healthy Longevity | Tagged , , , , , , , , , , | 4 Comments

Who Will YOU Stay In Shape For?

Tweet If your goals, ego or business required you to be in great shape, you’d already be lifting weights regularly. If that’s not the case, why not start weightlifting for the longevity and health benefits? After all, don’t you OWE … Continue reading →


 

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