Category Archives: Getting Stronger

Staying Strong At 60 – What The Magazines Aren’t Telling You…

Tweet Staying strong at 60 and beyond is a very important component in your quest to enjoy your current lifestyle and set yourself up for an enjoyable and active retirement. Yet fitness magazines and most personal trainers will give you … Continue reading →

Posted in At 50 And Beyond, Fitness For Seniors, Getting Stronger, Powerlifting, Strength Training, Working Out | Tagged active lifestyle, bodybuilding, building muscle, exercise, gym, powerlifting, staying strong, strength, Strong at 60, workout | Leave a comment

How To Gain Strength Naturally

Tweet If you glance through weightlifting magazines on occasion, you could be forgiven for thinking it takes all kinds of pills and potions, legal and otherwise, to build any true strength. But there’s good news if you’re trying to learn … Continue reading →

Posted in Getting Stronger, Weightlifting | Tagged gain strength naturally, getting stronger, how to gain strength, progressive resistance, strength training, workouts | 1 Comment

Weightlifting And Ego In Your 30’s And 40’s

Tweet When it comes to lifting weights in your thirties and forties there’s an interesting change between the sexes. In their teens and twenties boys and men tend to be in great shape, yet on every beach you see them … Continue reading →

Posted in Building Muscles, Exercise, Fitness Lifestyle, Getting Stronger, Home Gyms | Tagged 30's, 40's, bodyweight exercises, dumbbells, ego, exercise, forties, gyms, HIIT, home gym, lifting weights, thirties, weightlifting, workouts | 2 Comments

Case Study: Results From First Year Of Weight Training

Tweet A year ago our son Devon Peacock started to train with TC & me, and while he’s also become a certified personal trainer in the meantime he has allowed me the honour of weight training him and setting our … Continue reading →

Posted in Building Muscles, Getting Stronger, Working Out | Tagged building bigger muscles, certified personal trainer, Devon Peacock, first year of weight training, fitness goals, gaining lean bodyweight, getting stronger fast, nutrition, strength gains, training, weight training case study | 4 Comments

Build Muscle, Build Strength or Build Both?

Tweet When it comes to weightlifting and working out, each bodybuilder is different. Is your goal to build muscle, to get stronger, to have more energy, to have more endurance or to have better holistic overall fitness? While in the … Continue reading →

Posted in Building Muscles, Getting Stronger | Tagged build muscle, get stronger, gym, increase strength, time under tension, training, workouts | Leave a comment

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Category Archives: Getting Stronger

Staying Strong At 60 – What The Magazines Aren’t Telling You…

How To Gain Strength Naturally

Weightlifting And Ego In Your 30’s And 40’s

Case Study: Results From First Year Of Weight Training

Build Muscle, Build Strength or Build Both?

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• Six Pack Sins

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Category Archives: Getting Stronger

Staying Strong At 60 – What The Magazines Aren’t Telling You…

How To Gain Strength Naturally

Weightlifting And Ego In Your 30’s And 40’s

Case Study: Results From First Year Of Weight Training

Build Muscle, Build Strength or Build Both?

Free Downloads:

• Reversing The Aging Process

• Six Pack Sins

Blog Navigation:

• Getting Back In Shape Home

• Getting Back In Shape Sitemap

• About Doug Champigny

• Contact Doug Champigny

Site Navigation:

• Flirting With Fitness Home

• FwF Online Magazine

• About Flirting With Fitness

• Advertising Opportunities

• Motivational Photos

• Fitness News & Updates

Recent Posts

Categories

Recent Comments

Tags

Dont forget to add us to your circles on Google Plus!

To Help Us Keep Bringing You The Best In Fitness, Bodybuilding, Weightlifting, Weightloss, Nutrition, Health and Wellness, Please Patronize These Flirting With Fitness Sponsors...

To Help Us Keep Bringing You The Best In Fitness, Bodybuilding, Weightlifting, Weightloss,
Nutrition, Health and Wellness, Please Patronize These Flirting With Fitness Sponsors...