Category Archives: Getting Back In Shape

Seniors Beware…

Don’t worry – you still have plenty of time to ramp up your efforts along your healthy aging path – after all there are more than 10,000 people in today’s world still living at home who are already over 100 years old – and more and more join the centenarian team each year! Continue reading →


 

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Staying Strong At 60 – What The Magazines Aren’t Telling You…

Tweet Staying strong at 60 and beyond is a very important component in your quest to enjoy your current lifestyle and set yourself up for an enjoyable and active retirement. Yet fitness magazines and most personal trainers will give you … Continue reading →


 

Posted in At 50 And Beyond, Fitness For Seniors, Getting Stronger, Powerlifting, Strength Training, Working Out | Tagged , , , , , , , , , | Leave a comment

Weightlifting And Exercise: No Brain, No Gain!

Tweet Weightlifting, bodybuilding and powerlifting have all come a long way since they were first popularized in the 1970’s. The gyms were hardcore – almost exclusively barbells, dumbbells and benches. Workouts were 3 – 4 hours long, and everyone was … Continue reading →


 

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4 Reasons To Buy Your Bodybuilding Supplements From Your Local Independent Supplements Store

Tweet Bodybuilding supplements aren’t just for bodybuilders — they’re also designed to help powerlifters and anyone participating in sports, running, biking and swimming along with anyone lifting weights. But where should you be shopping for your bodybuilding supplements? Generally speaking, … Continue reading →


 

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Building Muscle – Quick Triceps Workouts

Tweet Due to the popularity of our Quick Biceps Workout post, today let’s look at how to do a quick triceps workout as well… Triceps, when properly weight-trained, make up two-thirds of your upper arm’s overall size. As such, it’s … Continue reading →


 

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