-
Blog Navigation:
• Getting Back In Shape Home
• Getting Back In Shape Sitemap
• About Doug Champigny
• Contact Doug Champigny
Site Navigation:
• Flirting With Fitness Home
• FwF Online Magazine
• About Flirting With Fitness
• Advertising Opportunities
• Motivational Photos
• Fitness News & Updates
CELEBRITY EXPERT BLOGS:
• Getting Back In Shape With Doug Champigny
• Mastering Mindsets And Igniting Relationships with Susan Preston
• Life In The Groove at 50 and Beyond with Tina Anderson
ARTICLE SECTIONS:
• Exercise, Bodybuilding & Weightlifting
• Weightloss & Losing Weight
• Nutrition, Diet & Healthy Eating
• Health, Skin Care & Beauty
• Flirting, Dating, Sex & Relationships
FOLLOW US ON:
Recent Posts
Categories
- At 50 And Beyond
- Bodybuilding
- Building Muscles
- Certified Personal Trainers
- Exercise
- Fitness
- Fitness Challenges
- Fitness For Entrepreneurs
- Fitness For Seniors
- Fitness For Singles
- Fitness Lifestyle
- Fitness Motivation
- Fitness Videos
- Flirting With Fitness
- Getting Back In Shape
- Getting Stronger
- Healthy Longevity
- Healthy Nutrition
- Home Gyms
- Mental Focus
- Powerlifting
- Strength Training
- The Road To 60
- Vitamins & Supplements
- Weight Loss
- Weightlifting
- Working Out
Recent Comments
- Muscle Man on Are Fitness Pros Making Weightlifters And Bodybuilders Wimps? (Part 2)
- Keegan on Weightlifting And Exercise: No Brain, No Gain!
- dorothy on Fitness Over 50: 5 Stages To Getting Back In Shape
- Manny on Weightlifting And Exercise: No Brain, No Gain!
- Carl Hatcher on 5 Hardgainer Tips For Skinny Guys Who Want To Be Bodybuilders
Tags
bodybuilders bodybuilding building muscle building muscles build muscle burn fat cardio diet dieting ego exercise exercises fat fitness fitness lifestyle getting back in shape gym gyms health healthy healthy diet healthy lifestyle healthy nutrition lifestyle lifting weights lose weight losing weight motivation muscles nutrition powerlifting protein senior fitness senior health sleep strength training weightlifters weightlifting weight loss weightloss whey protein working out workout workouts
Category Archives: Getting Back In Shape
Seniors Beware…
Don’t worry – you still have plenty of time to ramp up your efforts along your healthy aging path – after all there are more than 10,000 people in today’s world still living at home who are already over 100 years old – and more and more join the centenarian team each year! Continue reading
Posted in Getting Back In Shape
Tagged exercise, healthy aging, nutrition, senior health, senior strength, seniors, sleep
Leave a comment
Weightlifting And Exercise: No Brain, No Gain!
Tweet Weightlifting, bodybuilding and powerlifting have all come a long way since they were first popularized in the 1970’s. The gyms were hardcore – almost exclusively barbells, dumbbells and benches. Workouts were 3 – 4 hours long, and everyone was … Continue reading
Building Muscle – Quick Triceps Workouts
Tweet Due to the popularity of our Quick Biceps Workout post, today let’s look at how to do a quick triceps workout as well… Triceps, when properly weight-trained, make up two-thirds of your upper arm’s overall size. As such, it’s … Continue reading
Posted in Building Muscles, Working Out
Tagged arm workouts, arms, building muscle, exercise, quick triceps workouts, triceps exercises, triceps muscles, workouts
4 Comments