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Tag Archives: weight training
Easy Way to Change Your Weight Training Exercises
Tweet If you’re anywhere near my age or someone who needs a lot of variety, getting bored with your workouts can become a problem. The good news, changing your routine in the weight room is not that hard to do, … Continue reading
Posted in Exercise, Fitness Lifestyle
Tagged bored with workout, exercises, fitness, health, lifting, need new exercises, weight training, working out
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De-Aging with Exercise
Tweet Studies show that regular aerobic exercise can decrease your biological age by 10 years or more and interval training and weight training are key factors in getting there. Why? Mitochondria in our cells are responsible for energy. They transform … Continue reading
Posted in Fitness Lifestyle
Tagged aging, de-aging, exercise, intervals, reverse aging, weight training
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