Tag Archives: weight training

Easy Way to Change Your Weight Training Exercises

Tweet If you’re anywhere near my age or someone who needs a lot of variety, getting bored with your workouts can become a problem. The good news, changing your routine in the weight room is not that hard to do, … Continue reading


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De-Aging with Exercise

Tweet Studies show that regular aerobic exercise can decrease your biological age by 10 years or more and interval training and weight training are key factors in getting there. Why? Mitochondria in our cells are responsible for energy. They transform … Continue reading


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