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Adequate Sleep is Serious Business
Tweet Gaining weight, fuzzy thinking and premature aging are all possible results from inadequate sleep. Why and how much do we need and why the big deal? Lots of big-time health issues are related to lack of sleep. Studies show … Continue reading
Posted in Fitness Lifestyle
Tagged aging, ghrelin, leptin, obesity, sleep, sleeping, sleepy, tiredness, weight+gain
9 Comments