Tag Archives: exercise

Exercise For The Right Reasons

Tweet With age comes wisdom and I’ll gladly accept that gift and try to pass it along, especially when it comes to exercise. Back in the 80’s, I was a leg-warmer wearing aerobics instructor and I absolutely loved teaching. I … Continue reading


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How Many Calories Did You Really Burn?

Tweet DID MY TREADMILL JUST TELL ME I BURNED 800 CALORIES? I often get asked how many calories one might burn in a cycling class, for example, since the person asking me the question has usually experienced an outrageous calorie … Continue reading


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De-Aging with Exercise

Tweet Studies show that regular aerobic exercise can decrease your biological age by 10 years or more and interval training and weight training are key factors in getting there. Why? Mitochondria in our cells are responsible for energy. They transform … Continue reading


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