Tag Archives: diet

My Battle with Bulimia & Overeating

Tweet Last week I wrote about living within our own prisons when we can’t let go of detrimental or negative thoughts. I mentioned experiencing my own jail cell and how I broke free. It was a monumental battle – the … Continue reading


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Exercise For The Right Reasons

Tweet With age comes wisdom and I’ll gladly accept that gift and try to pass it along, especially when it comes to exercise. Back in the 80’s, I was a leg-warmer wearing aerobics instructor and I absolutely loved teaching. I … Continue reading


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