Tag Archives: aging

Adequate Sleep is Serious Business

Tweet Gaining weight, fuzzy thinking and premature aging are all possible results from inadequate sleep. Why and how much do we need and why the big deal? Lots of big-time health issues are related to lack of sleep. Studies show … Continue reading →

Posted in Fitness Lifestyle | Tagged aging, ghrelin, leptin, obesity, sleep, sleeping, sleepy, tiredness, weight+gain | 9 Comments

De-Aging with Exercise

Tweet Studies show that regular aerobic exercise can decrease your biological age by 10 years or more and interval training and weight training are key factors in getting there. Why? Mitochondria in our cells are responsible for energy. They transform … Continue reading →

Posted in Fitness Lifestyle | Tagged aging, de-aging, exercise, intervals, reverse aging, weight training | Leave a comment

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Tag Archives: aging

Adequate Sleep is Serious Business

De-Aging with Exercise

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Tag Archives: aging

Adequate Sleep is Serious Business

De-Aging with Exercise

Free Downloads:

• Reversing The Aging Process

• Six Pack Sins

Blog Navigation:

• Life In The Groove at 50 and Beyond with Tina Anderson - Home Page

• Life In The Groove at 50 and Beyond with Tina Anderson - Sitemap

• About Tina Anderson

• Contact Tina Anderson

Site Navigation:

• Flirting With Fitness Home

• FwF Online Magazine

• About Flirting With Fitness

• Advertising Opportunities

• Motivational Photos

• Fitness News & Updates

Recent Posts

Categories

Recent Comments

Tags

Dont forget to add us to your circles on Google Plus!

To Help Us Keep Bringing You The Best In Fitness, Bodybuilding, Weightlifting, Weightloss, Nutrition, Health and Wellness, Please Patronize These Flirting With Fitness Sponsors...

To Help Us Keep Bringing You The Best In Fitness, Bodybuilding, Weightlifting, Weightloss,
Nutrition, Health and Wellness, Please Patronize These Flirting With Fitness Sponsors...