Category Archives: Fitness Lifestyle

Adequate Sleep is Serious Business

Tweet Gaining weight, fuzzy thinking and premature aging are all possible results from inadequate sleep. Why and how much do we need and why the big deal? Lots of big-time health issues are related to lack of sleep. Studies show … Continue reading →

Posted in Fitness Lifestyle | Tagged aging, ghrelin, leptin, obesity, sleep, sleeping, sleepy, tiredness, weight+gain | 9 Comments

How Many Calories Did You Really Burn?

Tweet DID MY TREADMILL JUST TELL ME I BURNED 800 CALORIES? I often get asked how many calories one might burn in a cycling class, for example, since the person asking me the question has usually experienced an outrageous calorie … Continue reading →

Posted in Exercise | Tagged calorie+burning, calories, cardio, elliptical, exercise, fat+burning, fitness, health, machines, treadmill | Leave a comment

The Right Perspective on Exercise

Tweet I am probably like many of you when it comes to some of the reasons I first started exercising. When we were young, it might have been organized sports or a community-based program. Some of you might have competed … Continue reading →

Posted in Exercise | Leave a comment

De-Aging with Exercise

Tweet Studies show that regular aerobic exercise can decrease your biological age by 10 years or more and interval training and weight training are key factors in getting there. Why? Mitochondria in our cells are responsible for energy. They transform … Continue reading →

Posted in Fitness Lifestyle | Tagged aging, de-aging, exercise, intervals, reverse aging, weight training | Leave a comment

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Category Archives: Fitness Lifestyle

Adequate Sleep is Serious Business

How Many Calories Did You Really Burn?

The Right Perspective on Exercise

De-Aging with Exercise

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• Reversing The Aging Process

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Category Archives: Fitness Lifestyle

Adequate Sleep is Serious Business

How Many Calories Did You Really Burn?

The Right Perspective on Exercise

De-Aging with Exercise

Free Downloads:

• Reversing The Aging Process

• Six Pack Sins

Blog Navigation:

• Life In The Groove at 50 and Beyond with Tina Anderson - Home Page

• Life In The Groove at 50 and Beyond with Tina Anderson - Sitemap

• About Tina Anderson

• Contact Tina Anderson

Site Navigation:

• Flirting With Fitness Home

• FwF Online Magazine

• About Flirting With Fitness

• Advertising Opportunities

• Motivational Photos

• Fitness News & Updates

Recent Posts

Categories

Recent Comments

Tags

Dont forget to add us to your circles on Google Plus!

To Help Us Keep Bringing You The Best In Fitness, Bodybuilding, Weightlifting, Weightloss, Nutrition, Health and Wellness, Please Patronize These Flirting With Fitness Sponsors...

To Help Us Keep Bringing You The Best In Fitness, Bodybuilding, Weightlifting, Weightloss,
Nutrition, Health and Wellness, Please Patronize These Flirting With Fitness Sponsors...