Category Archives: Fitness Lifestyle

Be a Booby

Tweet For our youngsters, Halloween is probably one of the most looked-to and anticipated days on the calendar. And, for many adults, it’s an opportunity (as Madonna puts it) to express yourselves. Since I’m allowed to openly share my 50 … Continue reading →


 

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My Battle with Bulimia & Overeating

Tweet Last week I wrote about living within our own prisons when we can’t let go of detrimental or negative thoughts. I mentioned experiencing my own jail cell and how I broke free. It was a monumental battle – the … Continue reading →


 

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No More Prison Walls at My Age

Tweet Our summer trip to San Francisco included a return visit to Alcatraz. As I was looking through our vacation pictures I was struck by the symbolism of the Alcatraz jail cells in relation to our own lives. Although my teenager … Continue reading →


 

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Exercise For The Right Reasons

Tweet With age comes wisdom and I’ll gladly accept that gift and try to pass it along, especially when it comes to exercise. Back in the 80’s, I was a leg-warmer wearing aerobics instructor and I absolutely loved teaching. I … Continue reading →


 

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Keeping Goals. Why So Hard and How to Do It

Tweet Most of us don’t have a problem setting goals for ourselves. So, why do we have so much trouble keeping them? It’s not that we don’t want to. Setting goals and relying on willpower are conscious activities but research … Continue reading →


 

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