Category Archives: Exercise

Easy Way to Change Your Weight Training Exercises

Tweet If you’re anywhere near my age or someone who needs a lot of variety, getting bored with your workouts can become a problem. The good news, changing your routine in the weight room is not that hard to do, … Continue reading →

Posted in Exercise, Fitness Lifestyle | Tagged bored with workout, exercises, fitness, health, lifting, need new exercises, weight training, working out | Leave a comment

Exercise For The Right Reasons

Tweet With age comes wisdom and I’ll gladly accept that gift and try to pass it along, especially when it comes to exercise. Back in the 80’s, I was a leg-warmer wearing aerobics instructor and I absolutely loved teaching. I … Continue reading →

Posted in Exercise, Fitness Lifestyle | Tagged diet, exercise, weight+loss, workout | Leave a comment

How Many Calories Did You Really Burn?

Tweet DID MY TREADMILL JUST TELL ME I BURNED 800 CALORIES? I often get asked how many calories one might burn in a cycling class, for example, since the person asking me the question has usually experienced an outrageous calorie … Continue reading →

Posted in Exercise | Tagged calorie+burning, calories, cardio, elliptical, exercise, fat+burning, fitness, health, machines, treadmill | Leave a comment

The Right Perspective on Exercise

Tweet I am probably like many of you when it comes to some of the reasons I first started exercising. When we were young, it might have been organized sports or a community-based program. Some of you might have competed … Continue reading →

Posted in Exercise | Leave a comment

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Category Archives: Exercise

Easy Way to Change Your Weight Training Exercises

Exercise For The Right Reasons

How Many Calories Did You Really Burn?

The Right Perspective on Exercise

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Category Archives: Exercise

Easy Way to Change Your Weight Training Exercises

Exercise For The Right Reasons

How Many Calories Did You Really Burn?

The Right Perspective on Exercise

Free Downloads:

• Reversing The Aging Process

• Six Pack Sins

Blog Navigation:

• Life In The Groove at 50 and Beyond with Tina Anderson - Home Page

• Life In The Groove at 50 and Beyond with Tina Anderson - Sitemap

• About Tina Anderson

• Contact Tina Anderson

Site Navigation:

• Flirting With Fitness Home

• FwF Online Magazine

• About Flirting With Fitness

• Advertising Opportunities

• Motivational Photos

• Fitness News & Updates

Recent Posts

Categories

Recent Comments

Tags

Dont forget to add us to your circles on Google Plus!

To Help Us Keep Bringing You The Best In Fitness, Bodybuilding, Weightlifting, Weightloss, Nutrition, Health and Wellness, Please Patronize These Flirting With Fitness Sponsors...

To Help Us Keep Bringing You The Best In Fitness, Bodybuilding, Weightlifting, Weightloss,
Nutrition, Health and Wellness, Please Patronize These Flirting With Fitness Sponsors...