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Category Archives: Fitness Lifestyle
Easy Way to Change Your Weight Training Exercises
Tweet If you’re anywhere near my age or someone who needs a lot of variety, getting bored with your workouts can become a problem. The good news, changing your routine in the weight room is not that hard to do, … Continue reading
Posted in Exercise, Fitness Lifestyle
Tagged bored with workout, exercises, fitness, health, lifting, need new exercises, weight training, working out
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How Do You Measure Success
Tweet A friend of mine is in the midst of a colossal uphill battle that starts with a brick wall that climbs the sky like Jack’s bean stalk. He has none of the typical status symbols of success. He could easily … Continue reading
Posted in Motivation
Tagged being successful, measuring success, obstacles, positive impact, success
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Three Tips to Break Bad Habits
Tweet In my previous post I explained why relying on willpower is usually a dead end. I also introduced the Column of Change. Here are the three tips I mentioned to support your efforts. It’s never too late to make important … Continue reading
Posted in Fitness Lifestyle, Motivation
Tagged achieving goals, bad habits, breaking habits, fitness, goals, habits, health, setting goals, weight loss
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Break Bad Habits & Achieve Goals at Any Age
Tweet With age comes wisdom but it certainly doesn’t guarantee an abundance of extra willpower when it comes to changing bad habits. Your resolutions, your goals, your efforts to change, no matter how hard or how many times you try, will … Continue reading
Posted in Motivation
Tagged bad habits, change, changing bad habits, goals, habits, resolutions, willpower
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Build & Strengthen Your Confidence
Tweet Happy New Year and here’s to a lucky 13! I’ve always prescribed to the theory that you create luck by being prepared and by recognizing and seizing opportunities. If you’re not feeling oh-so confident about yourself, you may end … Continue reading
Posted in Fitness Lifestyle, Motivation
Tagged being perfect, building confidence, comparing, confidence, lacking confidence, perfectionism
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