Category Archives: Fitness Lifestyle

Easy Way to Change Your Weight Training Exercises

Tweet If you’re anywhere near my age or someone who needs a lot of variety, getting bored with your workouts can become a problem. The good news, changing your routine in the weight room is not that hard to do, … Continue reading →


 

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How Do You Measure Success

Tweet A friend of mine is in the midst of a colossal uphill battle that starts with a brick wall that climbs the sky like Jack’s bean stalk. He has none of the typical status symbols of success. He could easily … Continue reading →


 

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Three Tips to Break Bad Habits

Tweet In my previous post I explained why relying on willpower is usually a dead end. I also introduced the Column of Change. Here are the three tips I mentioned to support your efforts. It’s never too late to make important … Continue reading →


 

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Break Bad Habits & Achieve Goals at Any Age

Tweet With age comes wisdom but it certainly doesn’t guarantee an abundance of extra willpower when it comes to changing bad habits. Your resolutions, your goals, your efforts to change, no matter how hard or how many times you try, will … Continue reading →


 

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Build & Strengthen Your Confidence

Tweet Happy New Year and here’s to a lucky 13! I’ve always prescribed to the theory that you create luck by being prepared and by recognizing and seizing opportunities. If you’re not feeling oh-so confident about yourself, you may end … Continue reading →


 

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