It's common knowledge that fruits and vegetables are healthy, wholesome foods and are especially good choices for losing weight. The best part is that anybody interested in summer weight loss will have access to an abundance of fresh fruits and vegetables during this time of the year.
Let's face it, a lot of us have cravings for sweets, and they have to be satisfied. We could pretend that we have enough willpower to give up sweets forever, but willpower will only carry you so far. The truth is that willpower always carries you to the same place…the next binge. So, it's much smarter to find healthy sweets that are low in calories and high in complex carbohydrates. Fruit fits the bill perfectly.
One of the best ways to enjoy fruit for summer weight loss is in an ice-cold drink. You can use fruit as a garnish or make it the foundation for a cool beverage (such as juices and smoothies).
Of course you can also find fresh fruit in abundance during the summer months and it can always be enjoyed as is. You may also want to chop up several varieties of fresh fruit and make a delicious salad. Fruit is still high in sugar, but it's better than cramming a candy bar into your mouth. Besides, fruit has some fiber as well as essential vitamins, allowing you to eat them without feeling guilty about it.
Fruit isn't the only thing that can help with summer weight loss. Vegetables are also a low-calorie, satisfying way to shed pounds during the warmer months of the year.
Eating fresh vegetables is a great way to enjoy them, but watch out for fatty dips and other sauces that can negate any calorie savings. The same goes for dressings on vegetable salads. For example, a salad made with greens and topped with a splash of vinaigrette is a better choice than a potato salad that is covered with mayonnaise.
If you're looking for a real treat, then it's hard to beat grilled vegetables. Just brush them with a bit of olive oil and then roast them on the grill. They will be bursting with flavor and you will definitely want to go back for more.
You can easily find a lot of really good recipes for both fruits and vegetables. Find a few that you like and try them. Once you have tried a few, then try a few more; you will soon find yourself enjoying fruits and vegetables even more than you do now.
Fruits and vegetables are ideal for summer weight loss. They are loaded with the nutrients your body needs, are low in calories, taste good, and are readily available in the summer. You can enjoy them in any number of ways. To put it another way, fruits and vegetables are a smart addition to any meal, especially if you are trying to shed a few extra pounds.