Weightlifters & bodybuilders... Tired of slow muscle growth from your workouts?

You work hard every workout to build bigger muscles
and pack on more lean mass - but how far are your
hit & miss workouts really getting you?

Isn't It Time For YOU To
Build Muscles Faster & Be
A Muscle-Building WARRIOR?

From: Doug Champigny, Publisher, Flirting With Fitness.

Welcome, Fellow Fitness Fan!

Whether you're a complete weightlifting newbie wandering around the gym with a dazed look in your eyes, a powerlifter moving massive amounts of weight with every workout, a natural bodybuilder trying to improve your lean muscle mass without packing on much bodyfat or a man or woman just looking to get back in shape and stay healthy and strong while maintaining a healthy weight, we all have two things in common - one good and one bad...

The good thing we all have in common is we've gotten off our butts and are working hard to get fit and stay fit. We're committed to building muscles and getting stronger, making all we can of the bodies we have and improving our overall health and wellbeing - to be the best we can be. And we're not afraid of putting in the time, energy and effort required to really master our workouts every time we enter the gym or work out in our home gyms. And we'd all like to get the best results possible from all the work we put in each day!

The bad news is that very, very few of us are seeing anywhere near optimal results in spite of all our best intentions and serious workouts. The two most common problems are the sources we use to build our workouts... When starting out, most weightlifters read up on exercise routines from the mainstream bodybuilding magazines and try those out. Problem is, most of those routines are from professional competitive bodybuilders who have already built massive muscles and are just trying to maintain their lean mass now, or weight lifters using enough chemical ehancements to stock a small drug store! Either way, our bodies aren't going to respond like theirs will - and no one truly interested in being healthy is using dangerous drugs in the first place - to say nothing of what steroids can do to some women's physiques!

Then once we're a little more advanced we start looking around the gym and starting to copy what we see others doing, thinking they must know since they're more muscular, stronger, slimmer or just plain better looking in our opinion. Now the problem becomes our belief that THEY know what they're doing. Yes, they may be bigger and stronger but that doesn't mean their workouts are any better, any more grounded in scientific reality than your current program - it may just mean they've been floundering around in the gym for years longer than you have. And, unfortunately, there will always be those select few who build bigger muscles and shed more fat easily, no matter what they do in or out of the gym.

There Are 3 Factors Involved In Building Bigger Muscles Faster While Staying Lean...

Doing the Right Exercises in the Right Order;
Eating the Right Foods at the Right Time; and
Getting Sufficient Rest & Recovery Time.

It's Not Rocket Science... But It IS Science!

Yes, that's all there is to it - sounds simple, doesn't it? Yet how much time have you spent chasing this elusive blend to really build the most muscle and burn the most fat without finding the right formula for you? The easiest of the three steps is getting sufficient rest and recuperation - after all, it just means getting 7 or 8 hours of sleep each night - but most people need more self-discipline and better time-management skills to even achieve that much...

And since you already know how to sleep, I wanted to find you the best possible information about doing the right exercises and especially about the right nutrition plans for building muscles faster and improving your lean body mass while shedding extra bodyfat. A full program to turn us into muscle-building warriors, finally seeing the results we deserve for all the work we're putting into it! Fortunately, Thomas Calkins came to our rescue...

Introducing...

The Workout & Nutritional Guides
Bundle You Need To Become A
True Muscle-Building Warrior!

Calkins calls this the 'Epic Muscle Warrior' system - and he isn't kidding around! Finally you'll know what exercises to do every time you enter the gym or lift weights at home, plus what to eat and when, to make sure you build muscles faster and get the maximum results for all your hard work in your bodybuilding, powerlifting and/or healthy fitness quest. Here's a quick look at what's included...

 

First and foremost, you need to know you're doing the right exercises in the right order on the right days, each and every week. This powerful guide starts by discussing your goals and how to measure your progress, continues on into how muscles are built (hypertrophy) and the proper philosophy behind your weightlifting sessions and then gives you workouts for both 3-Day Split training and 4-Day Split training, along with starter workouts for beginners and those who have been away from the iron for a while.

You'll learn about the proper sets and reps for maximum muscle growth, how much rest to take between sets, when to increase reps vs. when to increase the weight you use and a whole lot more. There's even a chart of alternate exercises in case the recommended exercises aren't right for you!

---

With 3 Different Training Logs included in this bundle, you'll never be left wandering the gym with a dazed look again - you'll already know exactly what exercises you're doing each and every visit... And no more guessing about what weights to use - you'll have the notes from your last workout right there with you. There's the beginner workouts log to help you get started, then you can switch to either the 3-day split or the 4-day split - each has a 12-week plan showing you what exercises to do each day and has a place to mark down the weights you use that day - it even shows you which days NOT to go to the gym so your body can rest and rebuild!

---

Almost all of your efforts to build muscles quickly and add lean muscle mass to your frame are obliterated if your body isn't getting the nutrition it needs to fuel your muscle growth. But it's not always a case of 'more is better' - you need to be eating the right ratio of macro-nutrients (proteins, carbohydrates & fats) to ensure you're putting on muscle and not bodyfat. But before you start planning out those muscle-building meals, you need to understand at least the basics of healthy nutrition as they apply to building lean muscle mass and burning fat.

Equally important, this guide will show you how to determine the rough number of calories you should be consuming each day - both the basic calculations and how to adapt the numbers to your specific case. By the end of this report you'll know what macro-nutrients to consume and in what quantities to really max out your warrior muscle building while not gaining unwanted bodyfat - even how to burn off some of that fat along the way!

---

Once you know how many calories to consume each day and what the protein, carbs and fats breakdown should be, you're ready to get started. Most nutrition plans for weightlifters and bodybuilders have two major flaws - first, they make you count calories all day (which no one likes to do) and second, they set one level and leave it there, ignoring the gains you've made along the way. As a true muscle-building warrior you have no time for the former and don't want to sabotage your muscle gains through the latter, right?

That's why each of the nutrition logs included in this bundle start off by showing you portions of each type of food so you can just go by the amount of each food - say chicken, broccoli and rice - on your plate to know you're getting the right amount and balance. Then they go on to show you what to eat on workout days and rest days, adjusting the amount week-to-week over your 12-week journey. Your first time through the muscle-building warrior system you simply pick the log that matches your required calories at the start of the program, then follow along for the 12 weeks. When you start on your 2nd time through the workouts you'll have noticeably more muscle and need more calories, so you just use the log that's appropriate at that point. All 7 of the nutrition plans included give you the detailed daily breakdown you need and are geared to grow your intake as your lean muscle mass grows!

---

It's really easy for the authors of fitness and nutrition guides to tell you you need to eat lean beef, chicken, fish and vegetables - and it's good advice. But if dinner every night consists of broiled chicken with steamed broccoli and brown rice, you're going to tire of it pretty quickly - and probably face a revolt from your family members if you're cooking for everyone! So we're including 70 Muscle-Building Recipes for healthy meals and snacks to titilate your tastebuds & please your palate... The recipes are contained in 5 e-books, one each for chicken, beef, seafood, breakfast and yes, even snacks! And in keeping with the ultra-high standards of the rest of this bundle, every recipe also shows the breakdown of protein, carbs and fat in each portion along with the number of portions each recipe makes. No more boring meals even though you're always eating a healthy muscle-building diet!

And As If All That Didn't Already OVER-DELIVER For
This Small An Investment, Here's A Top-Notch
Bonus Download To Go With It...

These 25 healthy smoothie recipes are the perfect compliment to your new muscle-building warrior system. Far from being a collection of random recipes, each is designed for a specific purpose in your pursuit of your ultimate healthy lifestyle. From the Musclehead Smoothie to the Women's Health Smoothie and from the Better Sleep Smoothie to the Six-Pack Smoothie, each of the 25 bonus smoothie recipes includes 3 sections: The ingredients, the directions and the 'Why It Works' section.

No more smoothies that look, taste & smell like a kid's science experiment gone wrong for you - you're downloading the perfect selection of healthy, nutritious and delicious smoothies right now from this very site... And you're getting them as a Free Bonus just for having made the wise decision to download your Muscle-Building Warriors system today!

And Here's The Best News - Your Entire Muscle-Building Warrior Package Is In Digital Format For Instant Downloading!

That's right - you're going to be downloading the 6 powerful elements of your muscle-building system right now when you finish the checkout process! Your Workouts Guide, Workouts Logs, Nutrition Guide, Nutrition Logs, Recipes and yes, even your free bonus Healthy Smoothies Recipes are all in PDF format, ready for you to put to use starting today - no need to wait days or weeks for delivery, no shipping costs to pay, no chance of it all getting lost in the mail... Knew you'd like that! ;-)

OK - We BOTH know what a COMPLETE MUSCLE-BUILDING SYSTEM like this is worth... And We BOTH know you DON'T want to pay that much, right? Bodybuilding is expensive enough as it is, so I'm NOT going to charge you $497, nor even $197 - even though those are both low prices for what all is in the package you're downloading today. But since I'm on a mission to help everyone who's putting in the effort to get healthier and stronger, I'm going to give you a MAJOR PRICE BREAK for downloading this package today, as long as you promise to actually USE the system and not leave it untouched on your hard drive! (OK, I know YOU wouldn't do that, but you'd be surprised at how many will!) So here's your deal for downloading YOUR complete system today...

Download Your Complete
Muscle-Building Warrior System
Right Now For Just $97 $37!

You will be returned to your download when your order is complete.

 

Enjoy your new, more muscular physique!

Doug Champigny,
Publisher,
FlirtingWithFitness.com

P.S. - You've waited long enough for the body of your dreams and you know that what you've been able to do til now hasn't achieved it, so why wait any longer than necessary? Stop expending all that effort for little or no results and get started on your muscle-building warrior body today!

P.P.S. - Remember: With my 60-Day 100% Money-Back Guarantee, I'M the one taking all of the risk - you can't lose unless you don't take action. Don't miss out - download yours now!

Design & Content © FlirtingWithFitness.com. All Rights Reserved Worldwide.

---