{"id":666,"date":"2012-05-28T07:04:03","date_gmt":"2012-05-28T11:04:03","guid":{"rendered":"http:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/who-can-develop-high-blood-pressure\/"},"modified":"2012-05-28T07:04:03","modified_gmt":"2012-05-28T11:04:03","slug":"who-can-develop-high-blood-pressure","status":"publish","type":"post","link":"http:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/who-can-develop-high-blood-pressure\/","title":{"rendered":"Who Can Develop High Blood Pressure?"},"content":{"rendered":"<div style=\"float:left;margin-right:10px;\"><iframe loading=\"lazy\" height=\"69\" width=\"53\" src=\"http:\/\/widgets.fbshare.me\/files\/fbshare.php?url=http:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/who-can-develop-high-blood-pressure\/&title=Who Can Develop High Blood Pressure?\n&size=large\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><\/div><div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"FlirtingFitness\" data-count=\"vertical\" data-url=\"http:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/who-can-develop-high-blood-pressure\/\">Tweet<\/a><\/div>\n<p>\nAre you battling &#104;&#105;&#103;&#104; blood pressure? Do you feel like you &#97;&#114;&#101; the only one? You shouldn&#39;t feel that way because millions of Americans have &#104;&#105;&#103;&#104; blood pressure. Only a certain percentage of &#116;&#104;&#101;&#109; actually know it.<\/p>\n<p>When you &#115;&#101;&#101; your doctor you have your blood pressure checked. Some people think this &#105;&#115; irrelevant because &#116;&#104;&#101;&#121; &#115;&#97;&#121; &#116;&#104;&#101;&#121; &#119;&#105;&#108;&#108; never have &#104;&#105;&#103;&#104; blood pressure. Probably &#111;&#110;&#101; of the reasons &#115;&#111; many people do &#110;&#111;&#116; &#101;&#118;&#101;&#110; know &#116;&#104;&#101;&#121; have it. They think &#102;&#111;&#114; whatever reason &#105;&#116; won&#39;t happen to them.<\/p>\n<p>While &#105;&#116; &#99;&#97;&#110; be frustrating to monitor your blood pressure, &#116;&#104;&#101;&#114;&#101; &#97;&#114;&#101; &#116;&#104;&#105;&#110;&#103;&#115; you &#99;&#97;&#110; do to help lower &#105;&#116; or keep &#105;&#116; under control. Exercise &#105;&#115; a great way to lower and control your blood pressure.<\/p>\n<p>Close to &#111;&#110;&#101; in &#116;&#104;&#114;&#101;&#101; American adults have &#104;&#105;&#103;&#104; blood pressure. While &#104;&#105;&#103;&#104; blood pressure &#105;&#115; &#118;&#101;&#114;&#121; common among Americans, African Americans tend to &#103;&#101;&#116; &#105;&#116; &#119;&#104;&#105;&#108;&#101; &#116;&#104;&#101;&#121; &#97;&#114;&#101; young and more often than white Americans.<\/p>\n<p>Whatever your age or gender or ethnicity, you &#99;&#97;&#110; easily prevent and control your &#104;&#105;&#103;&#104; blood pressure. There &#97;&#114;&#101; simple ways like exercising and &#101;&#118;&#101;&#110; simple lifestyle changes to do this.<\/p>\n<p>If you &#97;&#114;&#101; over weight you &#97;&#114;&#101; at a greater risk of &#104;&#105;&#103;&#104; blood pressure. The higher your blood pressure &#105;&#115; the higher your risk of stroke or heart disease is. Exercising &#99;&#97;&#110; help you lose weight and &#97;&#108;&#115;&#111; lower your blood pressure.<\/p>\n<p>Eating healthy &#105;&#115; &#97;&#108;&#115;&#111; a great way to control blood pressure. Eating the right fruits and vegetables and foods altogether &#105;&#115; proven &#118;&#101;&#114;&#121; beneficial. Using less salt and sodium makes a huge difference and &#97;&#108;&#115;&#111; drinking &#118;&#101;&#114;&#121; minimal alcohol.<\/p>\n<p>Tobacco &#97;&#108;&#115;&#111; increases blood pressure, &#115;&#111; &#105;&#102; you smoke or use any kind of tobacco product, consider limiting &#121;&#111;&#117;&#114;&#115;&#101;&#108;&#102; &#105;&#102; &#110;&#111;&#116; quitting altogether. You &#109;&#97;&#121; find &#105;&#116; easier to slowly wean &#121;&#111;&#117;&#114;&#115;&#101;&#108;&#102; from it.<\/p>\n<p>Stresses plays a major factor in blood pressure and let&#39;s admit it, everyone gets stressed at &#111;&#110;&#101; time or another. If you find &#121;&#111;&#117;&#114;&#115;&#101;&#108;&#102; dealing with a large amount of stress, you should &#116;&#114;&#121; some relaxation techniques. Consider meditation, or whatever &#105;&#116; &#105;&#115; that relaxes you. Do this &#119;&#104;&#101;&#110; needed and you &#119;&#105;&#108;&#108; &#115;&#101;&#101; a significant improvement in the way you feel.<\/p>\n<p>Did you know the cause of ninety to ninety-five percent of &#104;&#105;&#103;&#104; blood pressure &#105;&#115; unknown? Luckily &#104;&#105;&#103;&#104; blood pressure &#99;&#97;&#110; be easily detected and controlled with multiple options.<\/p>\n<p>Another interesting statistic shows that people with less educational and &#101;&#118;&#101;&#110; income levels usually have higher blood pressure. Do you wonder why this? Maybe a &#108;&#111;&#116; of that &#105;&#115; stress!<\/p>\n<p>It doesn&#39;t &#114;&#101;&#97;&#108;&#108;&#121; matter &#119;&#104;&#111; &#99;&#97;&#110; develop &#104;&#105;&#103;&#104; blood pressure, it&#39;s controlling &#105;&#116; that matters. If you &#97;&#114;&#101; battling &#104;&#105;&#103;&#104; blood pressure or just want to take necessary precautions to help prevent from getting it, &#115;&#101;&#101; your doctor. Ask any and all questions and &#116;&#104;&#101;&#121; &#99;&#97;&#110; help you find a great effective way to lower or control your blood pressure.<\/p>\n<p>Remember to exercise and &#116;&#114;&#121; to eat healthier. These &#111;&#118;&#101;&#114;&#97;&#108;&#108; &#119;&#105;&#108;&#108; work wonders and you &#99;&#97;&#110; thank &#121;&#111;&#117;&#114;&#115;&#101;&#108;&#102; in the end &#119;&#104;&#101;&#110; your body does.<\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"http:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"http:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/who-can-develop-high-blood-pressure\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"http:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Who Can Develop High Blood Pressure?<\/p>\n<p>Are you battling &#104;&#105;&#103;&#104; blood pressure? Do you feel like you &#97;&#114;&#101; the only one? You shouldn&#39;t feel that way because millions of Americans have &#104;&#105;&#103;&#104; blood pressure. Only a certain percentage of &#116;&#104;&#101;&#109; actually know it.<br <a href=\"http:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/who-can-develop-high-blood-pressure\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"http:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"http:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/who-can-develop-high-blood-pressure\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"http:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[144],"tags":[67,145,146],"class_list":["post-666","post","type-post","status-publish","format-standard","hentry","category-blood-pressure-health","tag-blood-pressure","tag-controlling-blood-pressure","tag-lowering-blood-pressure"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Who Can Develop High Blood Pressure? 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