{"id":664,"date":"2012-05-26T01:35:08","date_gmt":"2012-05-26T05:35:08","guid":{"rendered":"http:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/what-can-raise-your-blood-pressure\/"},"modified":"2012-05-26T01:35:08","modified_gmt":"2012-05-26T05:35:08","slug":"what-can-raise-your-blood-pressure","status":"publish","type":"post","link":"http:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/what-can-raise-your-blood-pressure\/","title":{"rendered":"What Can Raise Your Blood Pressure?"},"content":{"rendered":"<div style=\"float:left;margin-right:10px;\"><iframe loading=\"lazy\" height=\"69\" width=\"53\" src=\"http:\/\/widgets.fbshare.me\/files\/fbshare.php?url=http:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/what-can-raise-your-blood-pressure\/&title=What Can Raise Your Blood Pressure?\n&size=large\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><\/div><div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"FlirtingFitness\" data-count=\"vertical\" data-url=\"http:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/what-can-raise-your-blood-pressure\/\">Tweet<\/a><\/div>\n<p>\nAre you concerned about &#119;&#104;&#97;&#116; might increase your blood pressure? There are quite a few &#116;&#104;&#105;&#110;&#103;&#115; that can factor &#105;&#110; to raising your blood pressure. Luckily you can fix many &#111;&#102; &#116;&#104;&#101;&#115;&#101; with a few lifestyle changes.<\/p>\n<p>If you &#100;&#111; not watch your blood pressure frequently, you might not even be aware that you have it. It can creep up on you or just increase over &#116;&#104;&#101; years. It all depends on many different factors.<\/p>\n<p>If you are overweight you are at &#97;&#110; increased risk &#111;&#102; developing high blood pressure. You might already &#107;&#110;&#111;&#119; this and you might not. If this is &#116;&#104;&#101; &#99;&#97;&#115;&#101; for you, consult your doctor and &#115;&#101;&#101; &#119;&#104;&#97;&#116; &#104;&#101; might recommend for you. Losing at least ten pounds can significantly lower your blood pressure.<\/p>\n<p>An unhealthy diet or lack &#111;&#102; physical activity or exercise can &#97;&#108;&#115;&#111; put you at risk for high blood pressure. Try to exercise at least thirty minutes a day even if you have to space &#116;&#104;&#101; &#116;&#105;&#109;&#101; out. Eating less salt and more vegetables and fruits can help lower your blood pressure &#97;&#115; well. Try to incorporate this into your present diet and you &#119;&#105;&#108;&#108; &#115;&#101;&#101; &#116;&#104;&#101; &#114;&#101;&#115;&#117;&#108;&#116;&#115; rather quickly.<\/p>\n<p>Stress plays a huge factor &#105;&#110; high blood pressure and unfortunately &#101;&#118;&#101;&#114;&#121;&#111;&#110;&#101; is stressed at &#115;&#111;&#109;&#101; &#112;&#111;&#105;&#110;&#116; &#105;&#110; their lives. If you deal with a high amount &#111;&#102; stress, consider relaxation techniques. Do whatever you can that you &#107;&#110;&#111;&#119; &#119;&#105;&#108;&#108; calm you down and help relieve stress.<\/p>\n<p>Using tobacco and alcohol raise your blood pressure. If you use either &#111;&#102; &#116;&#104;&#101;&#115;&#101; consider quitting. If you are unable to quit right away, limit your consumption &#111;&#102; alcohol and use &#111;&#102; tobacco. There are many over &#116;&#104;&#101; counter and prescription products to help rid your self &#111;&#102; &#116;&#104;&#101;&#115;&#101; habits. Talk with your doctor &#111;&#102; &#97;&#110;&#121; concerns you might have.<\/p>\n<p>Medical conditions &#97;&#108;&#115;&#111; factor into high blood pressure &#97;&#108;&#111;&#110;&#103; with your lifestyle. Kidney disease can result &#105;&#110; high blood pressure &#97;&#115; &#119;&#101;&#108;&#108; &#97;&#115; cause it. Sleeping disorders that interrupt your breathing during sleep &#119;&#105;&#108;&#108; &#97;&#108;&#115;&#111; raise your blood pressure. Talking with your doctor about your condition &#99;&#111;&#117;&#108;&#100; benefit your disorder &#97;&#108;&#111;&#110;&#103; with your blood pressure.<\/p>\n<p>Certain medications and drugs can &#97;&#108;&#115;&#111; raise your blood pressure. Certain types &#111;&#102; anti-depressants &#119;&#105;&#108;&#108; &#100;&#111; this &#97;&#115; &#119;&#101;&#108;&#108; &#97;&#115; certain cold medicines. Be aware &#111;&#102; oral contraceptives, nasal decongestants, anorexia drugs and steroids. These can possibly raise your blood pressure &#97;&#115; &#119;&#101;&#108;&#108; so talk with your doctor before taking &#97;&#110;&#121; &#111;&#102; them if you are concerned.<\/p>\n<p>While you can control most &#111;&#102; &#116;&#104;&#101; factors that raise your blood pressure there are &#115;&#111;&#109;&#101; you cannot. For instance your race; African Americans are more prone to high blood pressure, people over fifty-five are at a higher risk, and your family history can play a role &#105;&#110; your blood pressure &#97;&#115; well. While you cannot control &#116;&#104;&#101;&#115;&#101; factors you can easily &#116;&#114;&#121; to help decrease your risk. Watch your diet, exercise, lifestyle habits, etc. Over &#116;&#105;&#109;&#101; this may be &#118;&#101;&#114;&#121; beneficial to you.<\/p>\n<p>High blood pressure can cause strokes and even heart and kidney diseases. Leading a healthier life style can help you live &#108;&#111;&#110;&#103;&#101;&#114; and enjoy your &#116;&#105;&#109;&#101; &#105;&#110; a healthy state. Talk with your doctor about &#97;&#110;&#121; questions or concerns you may have concerning your blood pressure. It is never too late to &#116;&#97;&#107;&#101; control.<\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"http:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"http:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/what-can-raise-your-blood-pressure\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"http:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>What Can Raise Your Blood Pressure?<\/p>\n<p>Are you concerned about &#119;&#104;&#97;&#116; might increase your blood pressure? There are quite a few &#116;&#104;&#105;&#110;&#103;&#115; that can factor &#105;&#110; to raising your blood pressure. Luckily you can fix many &#111;&#102; &#116;&#104;&#101;&#115;&#101; with a few lifestyle <a href=\"http:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/what-can-raise-your-blood-pressure\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"http:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"http:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/what-can-raise-your-blood-pressure\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"http:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[144],"tags":[67,145,146],"class_list":["post-664","post","type-post","status-publish","format-standard","hentry","category-blood-pressure-health","tag-blood-pressure","tag-controlling-blood-pressure","tag-lowering-blood-pressure"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"What Can Raise Your Blood Pressure? 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