{"id":654,"date":"2012-05-14T02:29:20","date_gmt":"2012-05-14T06:29:20","guid":{"rendered":"http:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/blood-pressure-control\/"},"modified":"2012-05-14T02:29:20","modified_gmt":"2012-05-14T06:29:20","slug":"blood-pressure-control","status":"publish","type":"post","link":"http:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/blood-pressure-control\/","title":{"rendered":"Blood Pressure Control"},"content":{"rendered":"<div style=\"float:left;margin-right:10px;\"><iframe loading=\"lazy\" height=\"69\" width=\"53\" src=\"http:\/\/widgets.fbshare.me\/files\/fbshare.php?url=http:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/blood-pressure-control\/&title=Blood Pressure Control\n&size=large\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><\/div><div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"FlirtingFitness\" data-count=\"vertical\" data-url=\"http:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/blood-pressure-control\/\">Tweet<\/a><\/div>\n<p>\nDo you realize &#98;&#121; taking control of your blood pressure you &#99;&#97;&#110; also take control of your health? Who doesn&#39;t &#119;&#97;&#110;&#116; &#116;&#111; &#104;&#97;&#118;&#101; a healthy and long life? Taking care of your body &#99;&#97;&#110; help ensure you get &#116;&#111; endure that long healthy lifestyle you want.<\/p>\n<p>You &#115;&#104;&#111;&#117;&#108;&#100; be receiving regular blood pressure checks at your regular doctor visits. If you &#119;&#97;&#110;&#116; &#116;&#111; check it more &#111;&#102;&#116;&#101;&#110; than you go &#116;&#111; the doctor, you &#99;&#97;&#110; purchase a home device that lets you monitor your blood pressure. There are &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#116; kinds &#116;&#111; choose from.<\/p>\n<p>Two of &#116;&#104;&#111;&#115;&#101; are the aneroid and digital monitor. There are ups and downs &#116;&#111; both monitors &#115;&#111; you &#119;&#97;&#110;&#116; &#116;&#111; choose which one is best &#102;&#111;&#114; you. The aneroid monitor uses a pointer &#116;&#111; let you read your blood pressure. The digital monitor displays your reading on a screen which &#109;&#97;&#107;&#101;&#115; it easier &#116;&#111; read.<\/p>\n<p>The aneroid monitor is cheaper than the digital but requires more work from you. Check &#116;&#104;&#101;&#109; out and &#101;&#118;&#101;&#110; discuss with your doctor which one might be better &#102;&#111;&#114; you. Once you purchase it, &#104;&#97;&#118;&#101; your doctor show you how &#116;&#111; effectively use it.<\/p>\n<p>Among taking your own blood pressure readings, you &#99;&#97;&#110; double check your lifestyle habits. Are you on a healthy diet? Eating healthy will help keep your blood pressure &#108;&#111;&#119; and normal. Cut back on salt and sodium if you can&#39;t get rid of it altogether. Opt &#102;&#111;&#114; seasonings instead.<\/p>\n<p>Introduce more vegetables and fresh fruits into your diet. Once you become &#117;&#115;&#101;&#100; &#116;&#111; eating certain foods, it will be easier &#116;&#111; do it every day. Before you know it you will be in the habit of eating healthy foods and won&#39;t think twice before doing so.<\/p>\n<p>If you use tobacco or drink excessive amounts of alcohol &#116;&#114;&#121; &#116;&#111; cut back or refrain completely. These will raise your blood pressure putting you at more risk &#102;&#111;&#114; a stroke or heart disease.<\/p>\n<p>If you cannot quit these on your own there are plenty of resources and medications &#116;&#111; help you. Talk with your doctor about the best way &#116;&#111; go about quitting.<\/p>\n<p>Would you consider yourself at a healthy weight or overweight? Overweight people are more prone &#116;&#111; developing high blood pressure and if &#116;&#104;&#105;&#115; is your case, &#116;&#114;&#121; &#116;&#111; lose at least &#116;&#101;&#110; pounds. You &#115;&#104;&#111;&#117;&#108;&#100; &#115;&#101;&#101; &#114;&#101;&#115;&#117;&#108;&#116;&#115; in your blood pressure &#97;&#115; well &#97;&#115; the way you feel.<\/p>\n<p>If you are &#110;&#111;&#116; already regularly physically active, &#116;&#114;&#121; &#116;&#111; do at least thirty minutes of physical activity or exercise every day. This will help lower your blood pressure &#97;&#115; well &#97;&#115; make you feel a whole lot better.<\/p>\n<p>If you find yourself lacking motivation &#116;&#111; do some of these things, talk with a friend or relative that &#99;&#111;&#117;&#108;&#100; buddy &#117;&#112; with you. Having someone &#116;&#111; exercise with or take on a challenge &#115;&#117;&#99;&#104; &#97;&#115; quitting smoking or drinking &#99;&#97;&#110; help drastically.<\/p>\n<p>Having high blood pressure puts your health at risk and that alone &#115;&#104;&#111;&#117;&#108;&#100; be motivation but &#116;&#111; some it isn&#39;t. Do &#110;&#111;&#116; be discouraged, there are many ways &#116;&#111; help lower your blood pressure.<\/p>\n<p>If these lifestyle changes do &#110;&#111;&#116; help, consider medication. There are many &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#116; kinds of blood pressure medications and sometimes &#116;&#104;&#101;&#121; need &#116;&#111; be combined with a healthy lifestyle &#116;&#111; work more effectively.<\/p>\n<p>If you &#104;&#97;&#118;&#101; questions or concerns about your blood pressure talk with your doctor. Let &#116;&#104;&#101;&#109; know &#119;&#104;&#97;&#116; you &#119;&#97;&#110;&#116; and &#116;&#104;&#101;&#121; &#99;&#97;&#110; help find the way that is best &#102;&#111;&#114; you &#116;&#111; control or maintain your blood pressure letting you control your health &#97;&#115; well.<\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"http:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"http:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/blood-pressure-control\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"http:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Blood Pressure Control<\/p>\n<p>Do you realize &#98;&#121; taking control of your blood pressure you &#99;&#97;&#110; also take control of your health? Who doesn&#39;t &#119;&#97;&#110;&#116; &#116;&#111; &#104;&#97;&#118;&#101; a healthy and long life? Taking care of your body &#99;&#97;&#110; help ensure you get &#116;&#038;#1 <a href=\"http:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/blood-pressure-control\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"http:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"http:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/blood-pressure-control\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"http:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[144],"tags":[67,145,146],"class_list":["post-654","post","type-post","status-publish","format-standard","hentry","category-blood-pressure-health","tag-blood-pressure","tag-controlling-blood-pressure","tag-lowering-blood-pressure"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Blood Pressure Control Do you realize by taking control of your blood pressure you can also take control of your health? 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