{"id":484,"date":"2012-01-26T20:52:55","date_gmt":"2012-01-27T01:52:55","guid":{"rendered":"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/what-is-pilates-2\/"},"modified":"2012-01-26T20:52:55","modified_gmt":"2012-01-27T01:52:55","slug":"what-is-pilates-2","status":"publish","type":"post","link":"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/what-is-pilates-2\/","title":{"rendered":"What Is Pilates?"},"content":{"rendered":"<div style=\"float:left;margin-right:10px;\"><iframe loading=\"lazy\" height=\"69\" width=\"53\" src=\"http:\/\/widgets.fbshare.me\/files\/fbshare.php?url=http:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/what-is-pilates-2\/&title=What Is Pilates?\n&size=large\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><\/div><div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"FlirtingFitness\" data-hashtags=\"exercise,exercises,exercising,fitness,health,pilates,windsor+pilates,winsor+pilates\" data-count=\"vertical\" data-url=\"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/what-is-pilates-2\/\">Tweet<\/a><\/div>\n<p>\nPilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without adding any muscle bulk.<\/p>\n<p>Pilates also helps increase the circulation which gets the blood flowing to every cell of your body.<\/p>\n<p>It also helps to sculpt the body as well as strengthen the body&#39;s -powerhouse- or -core-.<\/p>\n<p>People who faithfully do Pilates feel that they are less prone to injury, have better posture and experience better overall health.<\/p>\n<p>Joseph H. Pilates who founded the Pilates method was born in Germany. He was especially frail as a child as he had asthma along with other childhood conditions.<\/p>\n<p>In order to grow stronger and to build up his body, he took up a variety of sports and even became an accomplished athlete. He served as a nurse during the First World War in Great Britain.<\/p>\n<p>It was here that he designed exercise methods as well as equipment for soldiers and other immobilized patients.<\/p>\n<p>Pilates also developed a series of exercises that used a mat which focused on the torso. These exercises were based upon different exercise methods from all over the world including the mind-body formats of Chinese martial arts and yoga.<\/p>\n<p>Joseph Pilates believed that our mental and physical health are all intertwined. His exercise program was designed around principles that support his philosophy.<\/p>\n<p>These include concentration, control, flowing movements, precision and breathing.<\/p>\n<p>There are two basic ways to exercise doing Pilates. You can either focus on mat exercises or you can use a variety of machines to strengthen and tone the body using the principle of resistance.<\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"http:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/what-is-pilates-2\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"http:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>What Is Pilates?<\/p>\n<p>Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without adding any muscle bulk.<\/p>\n<p>Pilates also helps increase the circulation which gets the blood flowing to every cell of your body.<\/p>\n<p>It also helps to sculpt th <a href=\"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/what-is-pilates-2\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"http:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/what-is-pilates-2\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"http:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[14],"tags":[6,8,7,9,10,15,17,16],"class_list":["post-484","post","type-post","status-publish","format-standard","hentry","category-pilates","tag-exercise","tag-exercises","tag-exercising-2","tag-fitness","tag-health","tag-pilates-2","tag-windsor-pilates","tag-winsor-pilates"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"What Is Pilates? 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