{"id":475,"date":"2011-12-29T06:43:45","date_gmt":"2011-12-29T11:43:45","guid":{"rendered":"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/pilates-principles\/"},"modified":"2011-12-29T06:43:45","modified_gmt":"2011-12-29T11:43:45","slug":"pilates-principles","status":"publish","type":"post","link":"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/pilates-principles\/","title":{"rendered":"Pilates Principles"},"content":{"rendered":"<div style=\"float:left;margin-right:10px;\"><iframe loading=\"lazy\" height=\"69\" width=\"53\" src=\"http:\/\/widgets.fbshare.me\/files\/fbshare.php?url=http:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/pilates-principles\/&title=Pilates Principles\n&size=large\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><\/div><div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"FlirtingFitness\" data-hashtags=\"exercise,exercises,exercising,fitness,health,pilates,windsor+pilates,winsor+pilates\" data-count=\"vertical\" data-url=\"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/pilates-principles\/\">Tweet<\/a><\/div>\n<p>\nJoseph Pilates claimed that his exercise method has a theoretical and a philosophical foundation.<\/p>\n<p>It is not just a collection of exercises, but it is a method that was developed and refined during its more than eighty years of observation and use.<\/p>\n<p>One interpretation of the Pilates Principles is that it is similar to yoga.<\/p>\n<p>Mind over matter &#8211; The central focus of Pilates is to create a blending of mind and body.<\/p>\n<p>The body will move with grace, economy and balance without even thinking about it. The goal is to produce the union of mind and body that is totally attention-free.<\/p>\n<p>Breathing &#8211; Through proper breathing the blood is able to work properly, that is, it circulates to every cell in the body and carries away waste related to fatigue.<\/p>\n<p>You can be assured that a full and thorough inhalation as well as exhalation are part of each Pilates exercise. Breathing should also be done with control, concentration and precision.<\/p>\n<p>Centering &#8211; The very large muscle group that is found in the center of one&#39;s body is called the -powerhouse-.<\/p>\n<p>All of the energy for the Pilates exercises begins from this powerhouse and flows toward the extremities.<\/p>\n<p>Concentration &#8211; Pilates demands intense concentration or focus. The beginner learns to pay special attention to his or her body, building on small and delicate fundamental movements as well as controlled breathing.<\/p>\n<p>Control &#8211; The Pilates method is built on the premise of muscle control. That means that each Pilates exercise must be performed with utmost control.<\/p>\n<p>This will help avoid injury and produce beneficial results.<\/p>\n<p>Precision &#8211; Each movement in a Pilates exercise has a purpose. No detail should be left out. The focus is to do one precise and perfect movement and not many halfhearted ones.<\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"http:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/pilates-principles\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"http:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pilates Principles<\/p>\n<p>Joseph Pilates claimed that his exercise method has a theoretical and a philosophical foundation.<\/p>\n<p>It is not just a collection of exercises, but it is a method that was developed and refined during its more than eighty years of observation and use.<\/p>\n<p>One interpretation  <a href=\"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/pilates-principles\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"http:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/pilates-principles\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"http:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[14],"tags":[6,8,7,9,10,15,17,16],"class_list":["post-475","post","type-post","status-publish","format-standard","hentry","category-pilates","tag-exercise","tag-exercises","tag-exercising-2","tag-fitness","tag-health","tag-pilates-2","tag-windsor-pilates","tag-winsor-pilates"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pilates Principles Joseph Pilates claimed that his exercise method has a theoretical and a philosophical foundation. 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