{"id":468,"date":"2011-12-08T23:05:57","date_gmt":"2011-12-09T04:05:57","guid":{"rendered":"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/pilates-at-home\/"},"modified":"2011-12-08T23:05:57","modified_gmt":"2011-12-09T04:05:57","slug":"pilates-at-home","status":"publish","type":"post","link":"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/pilates-at-home\/","title":{"rendered":"Pilates at Home"},"content":{"rendered":"<div style=\"float:left;margin-right:10px;\"><iframe loading=\"lazy\" height=\"69\" width=\"53\" src=\"http:\/\/widgets.fbshare.me\/files\/fbshare.php?url=http:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/pilates-at-home\/&title=Pilates at Home\n&size=large\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><\/div><div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"FlirtingFitness\" data-hashtags=\"exercise,exercises,exercising,fitness,health,pilates,windsor+pilates,winsor+pilates\" data-count=\"vertical\" data-url=\"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/pilates-at-home\/\">Tweet<\/a><\/div>\n<p>\nPilates enthusiasts all across the globe are enjoying their workouts in a place that almost seemed to be absurd until recently &#8211; at home.<\/p>\n<p>It used to be that a person had to go to a high-end studio or a health club to take part in Pilates. Also, the equipment was too expensive, big and bulky to drag home.<\/p>\n<p>Here is something that changed everything &#8211; mat workouts. The home users first discovered that Pilates mat videos and various DVDs were able to give them refreshing full body workouts.<\/p>\n<p>You are able to be very flexible when doing Pilates are home. There are no schedules that you have to meet. You will have to have a certain amount of self-discipline to be able to set aside a block of time for three sessions a week.<\/p>\n<p>Before you begin a Pilates program in your home, it is highly recommended that you take a couple of classes in order to familiarize yourself with the Pilates exercises.<\/p>\n<p>You want to develop good techniques of movement and breathing, and these are best demonstrated and explained by a qualified instructor.<\/p>\n<p>You will want to begin your Pilates exercises on a floor mat. They are popular for two main reasons:<\/p>\n<p>&#8211; They are inexpensive.<\/p>\n<p>&#8211; The space needed to store a mat is minimal.<\/p>\n<p>You will find a wealth of videos and DVDs to choose from. Many of them include variations that will accommodate beginners as well as advanced students of Pilates.<\/p>\n<p>Some of them will include exercises where you will have to use small inexpensive accessories like rollers and rings. This will add interest and variety to your workout.<\/p>\n<p>-There&#39;s no place like home-.<\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"http:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/pilates-at-home\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"http:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pilates at Home<\/p>\n<p>Pilates enthusiasts all across the globe are enjoying their workouts in a place that almost seemed to be absurd until recently &#8211; at home.<\/p>\n<p>It used to be that a person had to go to a high-end studio or a health club to take part in Pilates. Also, the equipment was too expensive, bi <a href=\"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/pilates-at-home\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"http:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/pilates-at-home\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"http:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[14],"tags":[6,8,7,9,10,15,17,16],"class_list":["post-468","post","type-post","status-publish","format-standard","hentry","category-pilates","tag-exercise","tag-exercises","tag-exercising-2","tag-fitness","tag-health","tag-pilates-2","tag-windsor-pilates","tag-winsor-pilates"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts\/468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/comments?post=468"}],"version-history":[{"count":0,"href":"http:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts\/468\/revisions"}],"wp:attachment":[{"href":"http:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/media?parent=468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/categories?post=468"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/tags?post=468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}