Tag Archives: weightlifting routines

Do You Need A Certified Personal Trainer?

Tweet Right now, an estimated 3 million Americans are paying for the services of certified personal trainers – sounds like a lot, but remember that’s only about 1% of the American public. So what do they know about personal trainers … Continue reading


 

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Bodybuilding, Weightlifting And Powerlifting – What’s The Difference?

Tweet Building muscles, getting stronger, losing weight, toning your body – all are common and valid reasons to start working out with weights as part of your exercise program. But while weight training should always improve your general fitness levels, … Continue reading


 

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