Tag Archives: weightlifting

Weightlifting And Exercise: No Brain, No Gain!

Tweet Weightlifting, bodybuilding and powerlifting have all come a long way since they were first popularized in the 1970’s. The gyms were hardcore – almost exclusively barbells, dumbbells and benches. Workouts were 3 – 4 hours long, and everyone was … Continue reading →


 

Posted in Fitness For Seniors, Getting Back In Shape, Healthy Nutrition, Weightlifting | Tagged , , , , , | 3 Comments

Nutrition for Lifting Weights – Daily Calorie Intake

Tweet Weightlifting nutrition is an individual pursuit – yes, you burn a lot of calories when lifting weights, but how many calories and what your replacement levels are is dependent on your specific metabolism and your goals. For best results … Continue reading →


 

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Bodybuilding at 60 – Quest For My Best!

Tweet Weightlifting has proven to produce a healthy response in people up to, and over, 100 years of age. There are a myriad of benefits to exercising regularly, and lifting weights helps with everything from blood sugars and hypertension to … Continue reading →


 

Posted in At 50 And Beyond, Bodybuilding, Fitness Challenges, Fitness For Seniors, Getting Back In Shape | Tagged , , , , , , , | 1 Comment

Weightlifting And Ego In Your 50’s, 60’s And Beyond

Tweet When it comes to weightlifting and exercise, ego has created a true dichotomy for those in their 50’s, 60’s and beyond. From commercial gyms and marathons to sports arenas and baseball diamonds you’ll find older athletes of all ages, … Continue reading →


 

Posted in Building Muscles, Fitness For Seniors, Fitness Lifestyle, Healthy Longevity | Tagged , , , , , , , , , , | 4 Comments

Weightlifting And Ego In Your 30’s And 40’s

Tweet When it comes to lifting weights in your thirties and forties there’s an interesting change between the sexes. In their teens and twenties boys and men tend to be in great shape, yet on every beach you see them … Continue reading →


 

Posted in Building Muscles, Exercise, Fitness Lifestyle, Getting Stronger, Home Gyms | Tagged , , , , , , , , , , , , , | 2 Comments