Tag Archives: strength

Staying Strong At 60 – What The Magazines Aren’t Telling You…

Tweet Staying strong at 60 and beyond is a very important component in your quest to enjoy your current lifestyle and set yourself up for an enjoyable and active retirement. Yet fitness magazines and most personal trainers will give you … Continue reading


Posted in At 50 And Beyond, Fitness For Seniors, Getting Stronger, Powerlifting, Strength Training, Working Out | Tagged , , , , , , , , , | Leave a comment

Weightlifting And Ego In Your 50’s, 60’s And Beyond

Tweet When it comes to weightlifting and exercise, ego has created a true dichotomy for those in their 50’s, 60’s and beyond. From commercial gyms and marathons to sports arenas and baseball diamonds you’ll find older athletes of all ages, … Continue reading


Posted in Building Muscles, Fitness For Seniors, Fitness Lifestyle, Healthy Longevity | Tagged , , , , , , , , , , | 4 Comments

Break Through Gym Plateaus With This 60-Second Workout

Tweet Every weightlifter, bodybuilder and fitness athlete has or will encounter the dreaded plateau at some point in their gym training. You’re still showing up regularly, still putting in 110% effort every workout, but progress has STOPPED… So let’s take … Continue reading


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