Tag Archives: sleep

Seniors Beware…

Don’t worry – you still have plenty of time to ramp up your efforts along your healthy aging path – after all there are more than 10,000 people in today’s world still living at home who are already over 100 years old – and more and more join the centenarian team each year! Continue reading →


 

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EVERYONE Has Time For Fitness!

Tweet Everyone talks about getting back in shape – lifting weights, jogging, doing cardio in the gym – every so often and pretty much every year as the New Year approaches. Is there anyone who wouldn’t like to be stronger, … Continue reading →


 

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Are Your Sleeping Habits Preventing Maximum Muscle Growth?

Tweet Your workouts are progressing nicely, you’re doing everything right in the gym and exercising with proper form using higher reps and heavier weights regularly, but still your muscle growth is slow and painful, at best. Is a lack of … Continue reading →


 

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Are You Really Ready To Get Back In Shape?

Tweet So you’ve decided to get back in shape – that’s great! But how many times before have you started getting back in shape, only to abandon your pursuit short of reaching your goals? Or gotten back in shape only … Continue reading →


 

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