-
Blog Navigation:
• Getting Back In Shape Home
• Getting Back In Shape Sitemap
• About Doug Champigny
• Contact Doug Champigny
Site Navigation:
• Flirting With Fitness Home
• FwF Online Magazine
• About Flirting With Fitness
• Advertising Opportunities
• Motivational Photos
• Fitness News & Updates
CELEBRITY EXPERT BLOGS:
• Getting Back In Shape With Doug Champigny
• Mastering Mindsets And Igniting Relationships with Susan Preston
• Life In The Groove at 50 and Beyond with Tina Anderson
ARTICLE SECTIONS:
• Exercise, Bodybuilding & Weightlifting
• Weightloss & Losing Weight
• Nutrition, Diet & Healthy Eating
• Health, Skin Care & Beauty
• Flirting, Dating, Sex & Relationships
FOLLOW US ON:
Recent Posts
Categories
- At 50 And Beyond
- Bodybuilding
- Building Muscles
- Certified Personal Trainers
- Exercise
- Fitness
- Fitness Challenges
- Fitness For Entrepreneurs
- Fitness For Seniors
- Fitness For Singles
- Fitness Lifestyle
- Fitness Motivation
- Fitness Videos
- Flirting With Fitness
- Getting Back In Shape
- Getting Stronger
- Healthy Longevity
- Healthy Nutrition
- Home Gyms
- Mental Focus
- Powerlifting
- Strength Training
- The Road To 60
- Vitamins & Supplements
- Weight Loss
- Weightlifting
- Working Out
Recent Comments
- Muscle Man on Are Fitness Pros Making Weightlifters And Bodybuilders Wimps? (Part 2)
- Keegan on Weightlifting And Exercise: No Brain, No Gain!
- dorothy on Fitness Over 50: 5 Stages To Getting Back In Shape
- Manny on Weightlifting And Exercise: No Brain, No Gain!
- Carl Hatcher on 5 Hardgainer Tips For Skinny Guys Who Want To Be Bodybuilders
Tags
bodybuilders bodybuilding building muscle building muscles build muscle burn fat cardio diet dieting ego exercise exercises fat fitness fitness lifestyle getting back in shape gym gyms health healthy healthy diet healthy lifestyle healthy nutrition lifestyle lifting weights lose weight losing weight motivation muscles nutrition powerlifting protein senior fitness senior health sleep strength training weightlifters weightlifting weight loss weightloss whey protein working out workout workouts
Tag Archives: sleep
Seniors Beware…
Don’t worry – you still have plenty of time to ramp up your efforts along your healthy aging path – after all there are more than 10,000 people in today’s world still living at home who are already over 100 years old – and more and more join the centenarian team each year! Continue reading
Posted in Getting Back In Shape
Tagged exercise, healthy aging, nutrition, senior health, senior strength, seniors, sleep
Leave a comment
EVERYONE Has Time For Fitness!
Tweet Everyone talks about getting back in shape – lifting weights, jogging, doing cardio in the gym – every so often and pretty much every year as the New Year approaches. Is there anyone who wouldn’t like to be stronger, … Continue reading
Posted in Fitness Lifestyle
Tagged cardio, fitness, get back in shape, gym, healthier, lifting weights, nutrition, sleep, stronger
Leave a comment
Are Your Sleeping Habits Preventing Maximum Muscle Growth?
Tweet Your workouts are progressing nicely, you’re doing everything right in the gym and exercising with proper form using higher reps and heavier weights regularly, but still your muscle growth is slow and painful, at best. Is a lack of … Continue reading
Posted in Building Muscles
Tagged building muscles, getting enough sleep, lifestyle, muscles, sleep, workouts
2 Comments
Are You Really Ready To Get Back In Shape?
Tweet So you’ve decided to get back in shape – that’s great! But how many times before have you started getting back in shape, only to abandon your pursuit short of reaching your goals? Or gotten back in shape only … Continue reading
Posted in Getting Back In Shape
Tagged fitness, get back in shape, get in shape, getting back in shape, healthy nutrition, sleep
Leave a comment