Tag Archives: senior fitness

Fitness Over 50: 5 Stages To Getting Back In Shape

Tweet If you’re over 50 and noticeably out of shape, heading out to the gym to start lifting weights, running on the treadmill or using an elliptical may not be the best idea – in fact it could have horrible, … Continue reading →


 

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Senior Health For Those In Their 40’s & 50’s

Tweet Health, nutrition, fitness and exercise are starting to add themselves to your list of concerns now that you’re in your 40’s and 50’s. It may start with a bit of back pain when you get up in the morning … Continue reading →


 

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Senior Health For Those Under 40 Years Old

Tweet Senior health, senior fitness and your lifestyle in your 60’s, 70’s, 80’s and beyond – if you’re in your 20’s or 30’s right now, you probably haven’t even given these topics a passing thought yet, right? But while there’s … Continue reading →


 

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