Tag Archives: powerlifting

Weightlifting And Exercise: No Brain, No Gain!

Tweet Weightlifting, bodybuilding and powerlifting have all come a long way since they were first popularized in the 1970’s. The gyms were hardcore – almost exclusively barbells, dumbbells and benches. Workouts were 3 – 4 hours long, and everyone was … Continue reading


 

Posted in Fitness For Seniors, Getting Back In Shape, Healthy Nutrition, Weightlifting | Tagged , , , , , | 1 Comment

Are Fitness Pros Making Weightlifters And Bodybuilders Wimps? (Part 1)

Tweet If a powerlifter or bodybuilder from the 1970’s or 1980’s walked into the average gym today they’d be horrified. Watching the people exercising would make them think they were in a foreign country, one where their strength athletes were … Continue reading


 

Posted in Getting Back In Shape | Tagged , , , , , , , | 3 Comments

Bodybuilding, Weightlifting And Powerlifting – What’s The Difference?

Tweet Building muscles, getting stronger, losing weight, toning your body – all are common and valid reasons to start working out with weights as part of your exercise program. But while weight training should always improve your general fitness levels, … Continue reading


 

Posted in Working Out | Tagged , , , , , , , , , , , , | 2 Comments