Tag Archives: nutrition

Case Study: Results From First Year Of Weight Training

Tweet A year ago our son Devon Peacock started to train with TC & me, and while he’s also become a certified personal trainer in the meantime he has allowed me the honour of weight training him and setting our … Continue reading →


 

Posted in Building Muscles, Getting Stronger, Working Out | Tagged , , , , , , , , , , | 4 Comments

Which Protein Is Best For Weightlifters And Bodybuilders?

Tweet One of the most common questions from new and intermediate weightlifters and bodybuilders is about which protein is best for them to be using. And no wonder, given all the hype and noise from the supplement companies about their … Continue reading →


 

Posted in Healthy Nutrition | Tagged , , , , , , , , , , | 9 Comments

A Perfect Ending To A Fantastic First Year For FlirtingWithFitness.com

Tweet Last Friday, August 31, 2012, marked our first anniversary here at http://flirtingwithfitness.com, and what a fantastic first year it’s been – mostly thanks to you & the rest of our loyal audience! We’ve welcomed over 200,000 visitors in our … Continue reading →


 

Posted in Flirting With Fitness | Tagged , , , , , , , | 2 Comments

Are Fat-Free Foods Making You Fatter?

Tweet When it comes to healthy nutrition, weight loss and dieting, nothing is more counter-intuitive than eating ‘fat-free’ foods. When you start dieting to lose weight, you’re really looking to reduce your overall bodyfat level by burning fat without losing … Continue reading →


 

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Fitness On The Road To 60

Tweet This is the first of what will be an ongoing series of posts in the category ‘Fitness On The Road To Sixty’. I was born on January 4, 1955 so July 4th is my half-birthday, and this week (2012) … Continue reading →


 

Posted in The Road To 60 | Tagged , , , , , , , , , , | 4 Comments