Tag Archives: nutrition

EVERYONE Has Time For Fitness!

Tweet Everyone talks about getting back in shape – lifting weights, jogging, doing cardio in the gym – every so often and pretty much every year as the New Year approaches. Is there anyone who wouldn’t like to be stronger, … Continue reading →


 

Posted in Fitness Lifestyle | Tagged , , , , , , , , | Leave a comment

Small Steps And Consistency Are The Keys To Reclaiming – And Maintaining – Your Fitness

Tweet They tell you to hit the gym hard and heavy to build muscle mass – but as soon as you stop that lean muscle mass starts to dwindle away. You watch what you eat to lose weight, but as … Continue reading →


 

Posted in Fitness Lifestyle, Getting Back In Shape | Tagged , , , , , , , , , | Leave a comment

Nutrition For Lifting Weights

Tweet Lifting weights is great for building muscles, but it’s really only 1/3 of the task – and you won’t build much muscle from lifting weights if you don’t cover the other two areas too. Just as important are your … Continue reading →


 

Posted in Healthy Nutrition | Tagged , , , , , , , | 2 Comments

What A Certified Personal Trainer Does – And Doesn’t – Know About You

Tweet Most people who are serious about weightlifting or bodybuilding will hire a personal trainer at some point. Personal training helps in a lot of ways, so let’s take a look at what your new certified personal trainer already knows … Continue reading →


 

Posted in Certified Personal Trainers | Tagged , , , , , , | Leave a comment

Summer Fitness – Built Or Guilt?

Tweet Next summer people will be shedding their clothes and flocking to lakes and beaches or gathering around pools. What will best sum up YOUR fitness shape at that point – built or guilt? If you’ve ever spent a summer … Continue reading →


 

Posted in Getting Back In Shape | Tagged , , , , , , | 2 Comments