Tag Archives: nutrition

Small Steps And Consistency Are The Keys To Reclaiming – And Maintaining – Your Fitness

Tweet They tell you to hit the gym hard and heavy to build muscle mass – but as soon as you stop that lean muscle mass starts to dwindle away. You watch what you eat to lose weight, but as … Continue reading


 

Posted in Fitness Lifestyle, Getting Back In Shape | Tagged , , , , , , , , , | Leave a comment

Nutrition For Lifting Weights

Tweet Lifting weights is great for building muscles, but it’s really only 1/3 of the task – and you won’t build much muscle from lifting weights if you don’t cover the other two areas too. Just as important are your … Continue reading


 

Posted in Healthy Nutrition | Tagged , , , , , , , | 2 Comments

What A Certified Personal Trainer Does – And Doesn’t – Know About You

Tweet Most people who are serious about weightlifting or bodybuilding will hire a personal trainer at some point. Personal training helps in a lot of ways, so let’s take a look at what your new certified personal trainer already knows … Continue reading


 

Posted in Certified Personal Trainers | Tagged , , , , , , | Leave a comment

Summer Fitness – Built Or Guilt?

Tweet Next summer people will be shedding their clothes and flocking to lakes and beaches or gathering around pools. What will best sum up YOUR fitness shape at that point – built or guilt? If you’ve ever spent a summer … Continue reading


 

Posted in Getting Back In Shape | Tagged , , , , , , | 2 Comments

Case Study: Results From First Year Of Weight Training

Tweet A year ago our son Devon Peacock started to train with TC & me, and while he’s also become a certified personal trainer in the meantime he has allowed me the honour of weight training him and setting our … Continue reading


 

Posted in Building Muscles, Getting Stronger, Working Out | Tagged , , , , , , , , , , | 4 Comments