Tag Archives: lose weight

Successful Weight Loss and the Motivated Mind

Tweet Successful weight loss or, more properly, successful fat loss, is not a matter of calories or exercise. What it takes to successfully lose weight is a motivated mind. Everything else, from following healthy nutrition to working out regularly, stems … Continue reading →

5 Reasons Why New Year’s Fitness and Weight Loss Resolutions Fail

Tweet Every year millions, if not billions of people make New Year’s Resolutions to eat right, get fit & lose weight – and most have abandoned them by March 31st at the latest. Here are the top 5 reasons for … Continue reading →

Posted in Fitness, Fitness Motivation, Weight Loss | Tagged build muscle, fitness, fitness goals, health, lose weight, New Year's Resolutions, weight loss goals | 1 Comment

Small Steps And Consistency Are The Keys To Reclaiming – And Maintaining – Your Fitness

Tweet They tell you to hit the gym hard and heavy to build muscle mass – but as soon as you stop that lean muscle mass starts to dwindle away. You watch what you eat to lose weight, but as … Continue reading →

Posted in Fitness Lifestyle, Getting Back In Shape | Tagged build muscle, diet, exercise, fitness, health, healthy habits, lose fat, lose weight, nutrition, stress | Leave a comment

Are Fat-Free Foods Making You Fatter?

Tweet When it comes to healthy nutrition, weight loss and dieting, nothing is more counter-intuitive than eating ‘fat-free’ foods. When you start dieting to lose weight, you’re really looking to reduce your overall bodyfat level by burning fat without losing … Continue reading →

Posted in Healthy Nutrition, Weight Loss | Tagged bodyfat, carbs, dietary fats, fat-free foods, fats, lose weight, nutrition, protein, sugars, weight loss | Leave a comment

Bodybuilding, Weightlifting And Powerlifting – What’s The Difference?

Tweet Building muscles, getting stronger, losing weight, toning your body – all are common and valid reasons to start working out with weights as part of your exercise program. But while weight training should always improve your general fitness levels, … Continue reading →

Posted in Working Out | Tagged bodybuilders, bodybuilding, bodybuilding routines, build muscle, burn fat, lose weight, powerlifters, powerlifting, powerlifting workouts, toning, weightlifting, weightlifting routines, weightlifting workouts | 2 Comments

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Tag Archives: lose weight

Successful Weight Loss and the Motivated Mind

5 Reasons Why New Year’s Fitness and Weight Loss Resolutions Fail

Small Steps And Consistency Are The Keys To Reclaiming – And Maintaining – Your Fitness

Are Fat-Free Foods Making You Fatter?

Bodybuilding, Weightlifting And Powerlifting – What’s The Difference?

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Tag Archives: lose weight

Successful Weight Loss and the Motivated Mind

5 Reasons Why New Year’s Fitness and Weight Loss Resolutions Fail

Small Steps And Consistency Are The Keys To Reclaiming – And Maintaining – Your Fitness

Are Fat-Free Foods Making You Fatter?

Bodybuilding, Weightlifting And Powerlifting – What’s The Difference?

Free Downloads:

• Reversing The Aging Process

• Six Pack Sins

Blog Navigation:

• Getting Back In Shape Home

• Getting Back In Shape Sitemap

• About Doug Champigny

• Contact Doug Champigny

Site Navigation:

• Flirting With Fitness Home

• FwF Online Magazine

• About Flirting With Fitness

• Advertising Opportunities

• Motivational Photos

• Fitness News & Updates

Recent Posts

Categories

Recent Comments

Tags

Dont forget to add us to your circles on Google Plus!

To Help Us Keep Bringing You The Best In Fitness, Bodybuilding, Weightlifting, Weightloss, Nutrition, Health and Wellness, Please Patronize These Flirting With Fitness Sponsors...

To Help Us Keep Bringing You The Best In Fitness, Bodybuilding, Weightlifting, Weightloss,
Nutrition, Health and Wellness, Please Patronize These Flirting With Fitness Sponsors...