-
Blog Navigation:
• Getting Back In Shape Home
• Getting Back In Shape Sitemap
• About Doug Champigny
• Contact Doug Champigny
Site Navigation:
• Flirting With Fitness Home
• FwF Online Magazine
• About Flirting With Fitness
• Advertising Opportunities
• Motivational Photos
• Fitness News & Updates
CELEBRITY EXPERT BLOGS:
• Getting Back In Shape With Doug Champigny
• Mastering Mindsets And Igniting Relationships with Susan Preston
• Life In The Groove at 50 and Beyond with Tina Anderson
ARTICLE SECTIONS:
• Exercise, Bodybuilding & Weightlifting
• Weightloss & Losing Weight
• Nutrition, Diet & Healthy Eating
• Health, Skin Care & Beauty
• Flirting, Dating, Sex & Relationships
FOLLOW US ON:
Recent Posts
Categories
- At 50 And Beyond
- Bodybuilding
- Building Muscles
- Certified Personal Trainers
- Exercise
- Fitness
- Fitness Challenges
- Fitness For Entrepreneurs
- Fitness For Seniors
- Fitness For Singles
- Fitness Lifestyle
- Fitness Motivation
- Fitness Videos
- Flirting With Fitness
- Getting Back In Shape
- Getting Stronger
- Healthy Longevity
- Healthy Nutrition
- Home Gyms
- Mental Focus
- Powerlifting
- Strength Training
- The Road To 60
- Vitamins & Supplements
- Weight Loss
- Weightlifting
- Working Out
Recent Comments
- Muscle Man on Are Fitness Pros Making Weightlifters And Bodybuilders Wimps? (Part 2)
- Keegan on Weightlifting And Exercise: No Brain, No Gain!
- dorothy on Fitness Over 50: 5 Stages To Getting Back In Shape
- Manny on Weightlifting And Exercise: No Brain, No Gain!
- Carl Hatcher on 5 Hardgainer Tips For Skinny Guys Who Want To Be Bodybuilders
Tags
bodybuilders bodybuilding building muscle building muscles build muscle burn fat cardio diet dieting ego exercise exercises fat fitness fitness lifestyle getting back in shape gym gyms health healthy healthy diet healthy lifestyle healthy nutrition lifestyle lifting weights lose weight losing weight motivation muscles nutrition powerlifting protein senior fitness senior health sleep strength training weightlifters weightlifting weight loss weightloss whey protein working out workout workouts
Tag Archives: lifting weights
Nutrition for Lifting Weights – Daily Calorie Intake
Tweet Weightlifting nutrition is an individual pursuit – yes, you burn a lot of calories when lifting weights, but how many calories and what your replacement levels are is dependent on your specific metabolism and your goals. For best results … Continue reading
Posted in Healthy Nutrition
Tagged build muscle, burn fat, calories, daily calorie intake, lifting weights, lose fat, weightlifting
Leave a comment
Redefining Fitness At 50 And Beyond
Tweet As both a sport and an industry, fitness as we know it today is quite young – 50 years ago home gyms and commercial gyms were almost unheard of, especially outside major cities. While explosive growth has changed that … Continue reading
Posted in At 50 And Beyond, Fitness For Seniors
Tagged 50 and older, fit at 50, fitness, fitness at 50, gym, healthy, lifestyle, lifting weights, marathons
Leave a comment
Weightlifting And Ego In Your 30’s And 40’s
Tweet When it comes to lifting weights in your thirties and forties there’s an interesting change between the sexes. In their teens and twenties boys and men tend to be in great shape, yet on every beach you see them … Continue reading
Posted in Building Muscles, Exercise, Fitness Lifestyle, Getting Stronger, Home Gyms
Tagged 30's, 40's, bodyweight exercises, dumbbells, ego, exercise, forties, gyms, HIIT, home gym, lifting weights, thirties, weightlifting, workouts
2 Comments
Weightlifting And Ego In Your Teens And Twenties
Tweet You’re young, you’re full of energy and you want to hit the gym to workout and start lifting weights. So how do you make the most of your gym time, get stronger and build bigger muscles in the shortest … Continue reading
Posted in Building Muscles, Fitness, Weightlifting
Tagged boys, build bigger muscles, build muscle, ego, get stronger, girls, ladies, lifting weights, men, teens, twenties, weightlifting, workout
Leave a comment
EVERYONE Has Time For Fitness!
Tweet Everyone talks about getting back in shape – lifting weights, jogging, doing cardio in the gym – every so often and pretty much every year as the New Year approaches. Is there anyone who wouldn’t like to be stronger, … Continue reading
Posted in Fitness Lifestyle
Tagged cardio, fitness, get back in shape, gym, healthier, lifting weights, nutrition, sleep, stronger
Leave a comment