Tag Archives: lifting weights

Nutrition for Lifting Weights – Daily Calorie Intake

Tweet Weightlifting nutrition is an individual pursuit – yes, you burn a lot of calories when lifting weights, but how many calories and what your replacement levels are is dependent on your specific metabolism and your goals. For best results … Continue reading →


 

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Redefining Fitness At 50 And Beyond

Tweet As both a sport and an industry, fitness as we know it today is quite young – 50 years ago home gyms and commercial gyms were almost unheard of, especially outside major cities. While explosive growth has changed that … Continue reading →


 

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Weightlifting And Ego In Your 30’s And 40’s

Tweet When it comes to lifting weights in your thirties and forties there’s an interesting change between the sexes. In their teens and twenties boys and men tend to be in great shape, yet on every beach you see them … Continue reading →


 

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Weightlifting And Ego In Your Teens And Twenties

Tweet You’re young, you’re full of energy and you want to hit the gym to workout and start lifting weights. So how do you make the most of your gym time, get stronger and build bigger muscles in the shortest … Continue reading →


 

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EVERYONE Has Time For Fitness!

Tweet Everyone talks about getting back in shape – lifting weights, jogging, doing cardio in the gym – every so often and pretty much every year as the New Year approaches. Is there anyone who wouldn’t like to be stronger, … Continue reading →


 

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