Tag Archives: healthy nutrition

Fitness Over 50: 5 Stages To Getting Back In Shape

Tweet If you’re over 50 and noticeably out of shape, heading out to the gym to start lifting weights, running on the treadmill or using an elliptical may not be the best idea – in fact it could have horrible, … Continue reading


 

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Healthy Nutrition Is The Main Key To Losing Fat

Tweet You see a lot of articles in magazines and online about exercising to burn off excess bodyfat and yes, it does help. But it’s not the only, nor even the best way to lose fat. To reduce bodyfat you … Continue reading


 

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Fitness Nutrition: Easy, Healthy, High-Protein Chocolate Pancakes Recipe

Tweet If you’re into fitness and weightlifting, healthy nutrition is a must. These high-protein pancakes are easy to make, taste delicious and are very healthy with only 3 ingredients – eggs, bananas and protein powder. Here’s how to make these … Continue reading


 

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Nutrition For Lifting Weights

Tweet Lifting weights is great for building muscles, but it’s really only 1/3 of the task – and you won’t build much muscle from lifting weights if you don’t cover the other two areas too. Just as important are your … Continue reading


 

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Weightlifting Nutrition – 5 Ways To Power Up Your Post-Workout Shake

Tweet You’ve hit the gym hard and need to make up your post-workout shake. As a serious weightlifter you know that your post-workout shake is as important as your weightlifting, and you understand the need for healthy nutrition when trying … Continue reading


 

Posted in Getting Back In Shape | Tagged , , , , , , , , , , , | 2 Comments