-
Blog Navigation:
• Getting Back In Shape Home
• Getting Back In Shape Sitemap
• About Doug Champigny
• Contact Doug Champigny
Site Navigation:
• Flirting With Fitness Home
• FwF Online Magazine
• About Flirting With Fitness
• Advertising Opportunities
• Motivational Photos
• Fitness News & Updates
CELEBRITY EXPERT BLOGS:
• Getting Back In Shape With Doug Champigny
• Mastering Mindsets And Igniting Relationships with Susan Preston
• Life In The Groove at 50 and Beyond with Tina Anderson
ARTICLE SECTIONS:
• Exercise, Bodybuilding & Weightlifting
• Weightloss & Losing Weight
• Nutrition, Diet & Healthy Eating
• Health, Skin Care & Beauty
• Flirting, Dating, Sex & Relationships
FOLLOW US ON:
Recent Posts
Categories
- At 50 And Beyond
- Bodybuilding
- Building Muscles
- Certified Personal Trainers
- Exercise
- Fitness
- Fitness Challenges
- Fitness For Entrepreneurs
- Fitness For Seniors
- Fitness For Singles
- Fitness Lifestyle
- Fitness Motivation
- Fitness Videos
- Flirting With Fitness
- Getting Back In Shape
- Getting Stronger
- Healthy Longevity
- Healthy Nutrition
- Home Gyms
- Mental Focus
- Powerlifting
- Strength Training
- The Road To 60
- Vitamins & Supplements
- Weight Loss
- Weightlifting
- Working Out
Recent Comments
- Muscle Man on Are Fitness Pros Making Weightlifters And Bodybuilders Wimps? (Part 2)
- Keegan on Weightlifting And Exercise: No Brain, No Gain!
- dorothy on Fitness Over 50: 5 Stages To Getting Back In Shape
- Manny on Weightlifting And Exercise: No Brain, No Gain!
- Carl Hatcher on 5 Hardgainer Tips For Skinny Guys Who Want To Be Bodybuilders
Tags
bodybuilders bodybuilding building muscle building muscles build muscle burn fat cardio diet dieting ego exercise exercises fat fitness fitness lifestyle getting back in shape gym gyms health healthy healthy diet healthy lifestyle healthy nutrition lifestyle lifting weights lose weight losing weight motivation muscles nutrition powerlifting protein senior fitness senior health sleep strength training weightlifters weightlifting weight loss weightloss whey protein working out workout workouts
Tag Archives: healthy nutrition
Fitness Over 50: 5 Stages To Getting Back In Shape
Tweet If you’re over 50 and noticeably out of shape, heading out to the gym to start lifting weights, running on the treadmill or using an elliptical may not be the best idea – in fact it could have horrible, … Continue reading
Healthy Nutrition Is The Main Key To Losing Fat
Tweet You see a lot of articles in magazines and online about exercising to burn off excess bodyfat and yes, it does help. But it’s not the only, nor even the best way to lose fat. To reduce bodyfat you … Continue reading
Fitness Nutrition: Easy, Healthy, High-Protein Chocolate Pancakes Recipe
Tweet If you’re into fitness and weightlifting, healthy nutrition is a must. These high-protein pancakes are easy to make, taste delicious and are very healthy with only 3 ingredients – eggs, bananas and protein powder. Here’s how to make these … Continue reading
Nutrition For Lifting Weights
Tweet Lifting weights is great for building muscles, but it’s really only 1/3 of the task – and you won’t build much muscle from lifting weights if you don’t cover the other two areas too. Just as important are your … Continue reading
Posted in Healthy Nutrition
Tagged build muscle, diet, healthy nutrition, lean muscle, lifting weights, muscles, nutrition, nutrition for lifting weights
2 Comments
Weightlifting Nutrition – 5 Ways To Power Up Your Post-Workout Shake
Tweet You’ve hit the gym hard and need to make up your post-workout shake. As a serious weightlifter you know that your post-workout shake is as important as your weightlifting, and you understand the need for healthy nutrition when trying … Continue reading