Tag Archives: healthy habits

Fitness Over 50: 5 Stages To Getting Back In Shape

Tweet If you’re over 50 and noticeably out of shape, heading out to the gym to start lifting weights, running on the treadmill or using an elliptical may not be the best idea – in fact it could have horrible, … Continue reading


 

Posted in At 50 And Beyond, Fitness For Seniors | Tagged , , , , , | 5 Comments

Small Steps And Consistency Are The Keys To Reclaiming – And Maintaining – Your Fitness

Tweet They tell you to hit the gym hard and heavy to build muscle mass – but as soon as you stop that lean muscle mass starts to dwindle away. You watch what you eat to lose weight, but as … Continue reading


 

Posted in Fitness Lifestyle, Getting Back In Shape | Tagged , , , , , , , , , | Leave a comment